Monday, January 30, 2012
Friday, January 27, 2012
Preventive And Curative Power In Your Daily Diet (BANANA AND CABBAGES)
BANANA
After the apple, banana is the most consumed fruit in the world. Banana can be eaten any where without need for a napkin or a knife. But fruits that exist. Banana contain about 21% carbohydrates. It contains a small amount of protein 1% and very fat less then 0.5%. Banana stand out for their vitamin B6 content. About three medium sized bananas provide the recommended daily allowance of this vitamin for an adult male.
Banana also contain significant amount of Vitamins C,B1,B2 and E as well as Folates. It is also rich in mineral among which are potassium magnesium, and iron. There are very rich in potassium, they also contain significant amount of vegetable fiber which contributes to its ability to lower cholesterol level. Banana medicinal values are as follows.
(1) Banana is very rich in potassium and low in sodium, this quality makes it ideal food in the case of coronary diseases. A diet rich in potassium and low in sodium prevent arterial hypertension stroke and even cancer. The potassuium content makes it very good in the treatment of the heart or arterial hypertension. They also help avoid hypertension and maintain a healthy heart.
(2) Prevent Heart Attack: This is because of the B group vitamins content which help in producing energy within the heart muscle, as well as magnesium which prevent heart attract.
(3) Treatment of intestinal disorders:- Bananas alone or with apples are effective in relieving diarrhea in children as well as in adults. It may be eaten abundantly or even exclusively for some days in the case of ulcer. It neutralizes the excess acidity of gastric juices produced in the stomach thereby reducing the effect of the ulcer.
(4) Treatment of arthritis and gout:- Banana alkalizes the blood, which helps neutralize and eliminate the excess uric acid that cause arthritis and gout.
(5) Banana being a low sodium diet is an idea food in cases of cirrhosis, edema which is retention of watery fluid in the tissues and even kidney failure.
(6) Banana is good for stress control:- the potassium content in banana help to normalize the heart beat and regulate body water balance which in turns controls stress.
(7) Good for pregnancy and lactation:- it contain some protein about 1% which is good for this group, they are also rich in folate which prevents fetal nervous system malformation.
Note: - Banana should be preferably taken raw, must bear in mind that all bananas collected unripe and artificially ripened in chambers have fewer sugars and vitamins than those ripened on the tree. The digestion of the banana beings in the mouth, proper digestion is facilitated by chewing the banana well, mixing it with saliva, this is because; the starch content is difficult to digest.
CABBAGE
Cabbage leaves contains a great variety of nutrients, they contain fairly good proportion of protein about 3.38%. Fat or lipids are present in minimal, almost nonexistent amount. This lack of fat makes cabbage a very appropriate food for those suffering from coronary diseases and obesity. Cabbages contain between 3% and 5% carbohydrates. Also, cabbages are particularly rich in provitamin A and vitamin C. Among it minerals are potassium, calcium, phosphorus, iron and magnesium. Its richness in potassium and low sodium makes it of great value in cases of hypertension or edema. Cabbages in general are a good source of calcium. Studies have shown that the body absorbs the calcium in cabbage much than that in Milk.
They are also very rich in vegetable fiber. Cabbage offers the following medicinal applications.
1. Cabbages possess great anti-carcinogenic properties. Cabbages contains substance capable or preventing the formation of malignant tumors and can even stop their growth. It contains anti-carcinogenic properties such as sulfoxides and indoles, which prevent and cure cancer. It is a strong anti-cacinogen.
2. Treatment of gastro-duodenal ulcer:- This type of ulcer will respond almost miraculously to the drinking of cabbage juice, 200-250ml four or five times daily for two weeks. Subsequent experiment have shown that smaller amount of cabbage juice from two tablespoon to one-half glasses are equally effective.
3. Half glass of cabbage juice take over empty stomach in the morning for five (5) days consecutively can expels intestinal parasites.
4. Treatment of stomach disorders:- A few spoonfuls of cabbage juice taken on an empty stomach five on an empty stomach five or ten minutes before meal are sufficient or relieve all kinds of stomach pain and trouble.
5. Treatment of heart disease and hypertension: Cabbages in general are very rich in potassium and low in sodium, it also contains anti-oxidant vitamin A,C and E which contributes to the regeneration of the arterial walls.
6. Cabbages can be used in treat constipation, it contains fiber which is essential for stimulating proper bowel functions.
7. Obesity control:- Cabbage provide very few calories, it also relieve the appetite, because of this, Cabbage is deal for the obese. It should be included in all weight loss diets.
8. Diabetes:- Because cabbages contains few carbohydrates and is rich in vitamins and mineral, it is very well tolerated by the diabetic.
Note: The fresh leaves of cabbages finely shredded makes an excellent salad. The fresh juice of cabbages can be prepared in the blender or extracted by an extractor. Cabbage can as well be cooked but carefully to protect its medicine properties. The best way to cook cabbages is steaming
After the apple, banana is the most consumed fruit in the world. Banana can be eaten any where without need for a napkin or a knife. But fruits that exist. Banana contain about 21% carbohydrates. It contains a small amount of protein 1% and very fat less then 0.5%. Banana stand out for their vitamin B6 content. About three medium sized bananas provide the recommended daily allowance of this vitamin for an adult male.
Banana also contain significant amount of Vitamins C,B1,B2 and E as well as Folates. It is also rich in mineral among which are potassium magnesium, and iron. There are very rich in potassium, they also contain significant amount of vegetable fiber which contributes to its ability to lower cholesterol level. Banana medicinal values are as follows.
(1) Banana is very rich in potassium and low in sodium, this quality makes it ideal food in the case of coronary diseases. A diet rich in potassium and low in sodium prevent arterial hypertension stroke and even cancer. The potassuium content makes it very good in the treatment of the heart or arterial hypertension. They also help avoid hypertension and maintain a healthy heart.
(2) Prevent Heart Attack: This is because of the B group vitamins content which help in producing energy within the heart muscle, as well as magnesium which prevent heart attract.
(3) Treatment of intestinal disorders:- Bananas alone or with apples are effective in relieving diarrhea in children as well as in adults. It may be eaten abundantly or even exclusively for some days in the case of ulcer. It neutralizes the excess acidity of gastric juices produced in the stomach thereby reducing the effect of the ulcer.
(4) Treatment of arthritis and gout:- Banana alkalizes the blood, which helps neutralize and eliminate the excess uric acid that cause arthritis and gout.
(5) Banana being a low sodium diet is an idea food in cases of cirrhosis, edema which is retention of watery fluid in the tissues and even kidney failure.
(6) Banana is good for stress control:- the potassium content in banana help to normalize the heart beat and regulate body water balance which in turns controls stress.
(7) Good for pregnancy and lactation:- it contain some protein about 1% which is good for this group, they are also rich in folate which prevents fetal nervous system malformation.
Note: - Banana should be preferably taken raw, must bear in mind that all bananas collected unripe and artificially ripened in chambers have fewer sugars and vitamins than those ripened on the tree. The digestion of the banana beings in the mouth, proper digestion is facilitated by chewing the banana well, mixing it with saliva, this is because; the starch content is difficult to digest.
CABBAGE
Cabbage leaves contains a great variety of nutrients, they contain fairly good proportion of protein about 3.38%. Fat or lipids are present in minimal, almost nonexistent amount. This lack of fat makes cabbage a very appropriate food for those suffering from coronary diseases and obesity. Cabbages contain between 3% and 5% carbohydrates. Also, cabbages are particularly rich in provitamin A and vitamin C. Among it minerals are potassium, calcium, phosphorus, iron and magnesium. Its richness in potassium and low sodium makes it of great value in cases of hypertension or edema. Cabbages in general are a good source of calcium. Studies have shown that the body absorbs the calcium in cabbage much than that in Milk.
They are also very rich in vegetable fiber. Cabbage offers the following medicinal applications.
1. Cabbages possess great anti-carcinogenic properties. Cabbages contains substance capable or preventing the formation of malignant tumors and can even stop their growth. It contains anti-carcinogenic properties such as sulfoxides and indoles, which prevent and cure cancer. It is a strong anti-cacinogen.
2. Treatment of gastro-duodenal ulcer:- This type of ulcer will respond almost miraculously to the drinking of cabbage juice, 200-250ml four or five times daily for two weeks. Subsequent experiment have shown that smaller amount of cabbage juice from two tablespoon to one-half glasses are equally effective.
3. Half glass of cabbage juice take over empty stomach in the morning for five (5) days consecutively can expels intestinal parasites.
4. Treatment of stomach disorders:- A few spoonfuls of cabbage juice taken on an empty stomach five on an empty stomach five or ten minutes before meal are sufficient or relieve all kinds of stomach pain and trouble.
5. Treatment of heart disease and hypertension: Cabbages in general are very rich in potassium and low in sodium, it also contains anti-oxidant vitamin A,C and E which contributes to the regeneration of the arterial walls.
6. Cabbages can be used in treat constipation, it contains fiber which is essential for stimulating proper bowel functions.
7. Obesity control:- Cabbage provide very few calories, it also relieve the appetite, because of this, Cabbage is deal for the obese. It should be included in all weight loss diets.
8. Diabetes:- Because cabbages contains few carbohydrates and is rich in vitamins and mineral, it is very well tolerated by the diabetic.
Note: The fresh leaves of cabbages finely shredded makes an excellent salad. The fresh juice of cabbages can be prepared in the blender or extracted by an extractor. Cabbage can as well be cooked but carefully to protect its medicine properties. The best way to cook cabbages is steaming
Power In Your Daily Diet (Cashew, Carrot and Coconut)
CASHEW NUT
The cashew nut is one of the most highly prized of nuts. Cashews are an oil-bearing nut with a sweet pleasant taste. They are rich in unsaturated fetty acid such as oleic and linoleic acid. They are also rich as B1, B2 and mineral; such as magnesium, potassium, Iron and Phosphorus. It is noted for its magnesium content, one of the highest in the vegetable kingdom. Even meat, Milk and eggs are poor in magnesium.
Magnesium is involved in a variety of metabolic functions, but particularly the transmission of nerve impulses. Since the cashew is very nervous stability, it use in recommended in cases of:-
- Nervousness
- Irritability
- Depression
- Weakness and abnormal tiredness
Note: The roasted nut is better without salt, the fleshly fruit can also be eaten raw or juice with a juicer.
CARROT
Carrot is the food richest in provitamin A, which makes it a true dietary medicine. Carrot contains a small but significant amount of proteins 1.03%, fat are almost completely absent, 0.19% and carbohydrate make up7.14% of their weight. They are good source of B group vitamins, as well as vitamin C and E. all minerals are present including iron. One hundred grams of carrot about one medium sized carrot provide enough beta-arotene for the body to produce almost three times the vitamins A needed daily by an adult. Carrot is recommended in the following areas:-
(1) Carrot is a group of the carotenoids, among the most notable of which is beta-carotene, which the body transforms into vitamin A. carotenoids are essentials for the proper functioning of the retina. It good in the treatment of vision disorder.
(2) Eliminates interest parasites:- when carrot is taken over an empty stomach in the morning, it eliminate thread worm and pinworms due to the essential oil it contains.
(3) Carrot purifies the blood:- it is rich in alkaline element which purifies and revitalizes the blood. It eliminates metabolic acid residue.
(4) Reverts cancer development:- the vitamin A content has a resistance against cancer development. A recent research has proved that early stage of cancer formation can be cured with carrot juice.
(5) Prevents tooth decay:- Consumption of carrot after food kills all the harmful germs in the mouth and thus prevent tooth decay. It also enhance tooth growth in children. Carrots strengthen children's teeth.
Note: Carrots can be eaten raw in salads. It can as well cooked, carrots combine well with potatoes and other vegetables. They still maintain their bata-carotene content if carefully cooked. The carrots juice makes a refreshing, delicious and nutrition beverage. It combines very well with apple juice or lemon juice.
COCONUT
Coconut is anti bacteria in nature
1. The coconut oil when extracted and applied eternally on the skin is a good treatment for chronic infections of the skin.
2. Cholera control:- The coconut water is anti-bacterial in nature, when taken it expels cholera germs from the intestine. It also replenishes the water and salt loss during cholera attack.
3. Hair treatment:- The oil extracted from coconut is used in the treatment of hair loss.
4. Frequent consumption of coconut enhance the immune system. Both the coconut and its water is an ideal diet for HIV patient. One to two coconut per week will help boost the immune system.
The cashew nut is one of the most highly prized of nuts. Cashews are an oil-bearing nut with a sweet pleasant taste. They are rich in unsaturated fetty acid such as oleic and linoleic acid. They are also rich as B1, B2 and mineral; such as magnesium, potassium, Iron and Phosphorus. It is noted for its magnesium content, one of the highest in the vegetable kingdom. Even meat, Milk and eggs are poor in magnesium.
Magnesium is involved in a variety of metabolic functions, but particularly the transmission of nerve impulses. Since the cashew is very nervous stability, it use in recommended in cases of:-
- Nervousness
- Irritability
- Depression
- Weakness and abnormal tiredness
Note: The roasted nut is better without salt, the fleshly fruit can also be eaten raw or juice with a juicer.
CARROT
Carrot is the food richest in provitamin A, which makes it a true dietary medicine. Carrot contains a small but significant amount of proteins 1.03%, fat are almost completely absent, 0.19% and carbohydrate make up7.14% of their weight. They are good source of B group vitamins, as well as vitamin C and E. all minerals are present including iron. One hundred grams of carrot about one medium sized carrot provide enough beta-arotene for the body to produce almost three times the vitamins A needed daily by an adult. Carrot is recommended in the following areas:-
(1) Carrot is a group of the carotenoids, among the most notable of which is beta-carotene, which the body transforms into vitamin A. carotenoids are essentials for the proper functioning of the retina. It good in the treatment of vision disorder.
(2) Eliminates interest parasites:- when carrot is taken over an empty stomach in the morning, it eliminate thread worm and pinworms due to the essential oil it contains.
(3) Carrot purifies the blood:- it is rich in alkaline element which purifies and revitalizes the blood. It eliminates metabolic acid residue.
(4) Reverts cancer development:- the vitamin A content has a resistance against cancer development. A recent research has proved that early stage of cancer formation can be cured with carrot juice.
(5) Prevents tooth decay:- Consumption of carrot after food kills all the harmful germs in the mouth and thus prevent tooth decay. It also enhance tooth growth in children. Carrots strengthen children's teeth.
Note: Carrots can be eaten raw in salads. It can as well cooked, carrots combine well with potatoes and other vegetables. They still maintain their bata-carotene content if carefully cooked. The carrots juice makes a refreshing, delicious and nutrition beverage. It combines very well with apple juice or lemon juice.
COCONUT
Coconut is anti bacteria in nature
1. The coconut oil when extracted and applied eternally on the skin is a good treatment for chronic infections of the skin.
2. Cholera control:- The coconut water is anti-bacterial in nature, when taken it expels cholera germs from the intestine. It also replenishes the water and salt loss during cholera attack.
3. Hair treatment:- The oil extracted from coconut is used in the treatment of hair loss.
4. Frequent consumption of coconut enhance the immune system. Both the coconut and its water is an ideal diet for HIV patient. One to two coconut per week will help boost the immune system.
Prevents tooth decay:- Consumption of carrot after food kills all
the harmful germs in the mouth and thus prevent tooth decay. It also
enhance tooth growth in children. Carrots strengthen children's teeth.
Note: Carrots can be eaten raw in salads. It can as well cooked, carrots
combine well with potatoes and other vegetables. They still maintain
their bata-carotene content if carefully cooked. The carrots juice makes
a refreshing, delicious and nutrition beverage. It combines very well
with apple juice or lemon juice. They are also rich as B1, B2 and
mineral; such as magnesium, potassium, Iron and Phosphorus. It is noted
for its magnesium content, one of the highest in the vegetable kingdom.
Even meat, Milk and eggs are poor in magnesium. Magnesium is involved in
a variety of metabolic functions, but particularly the transmission of
nerve impulses. Frequent consumption of coconut enhance the immune
system. Both the coconut and its water is an ideal diet for HIV patient.
One to two coconut per week will help boost the immune system.
Tuesday, January 24, 2012
Preventive and Curative Power In Taking Soybean
SOYBEAN
The soybean is possibly the richest natural food that exists in proteins, vitamins and minerals. Per equal weight, soybeans contain more proteins and iron than meat, more calcium than milk, and more vitamins B1, b2 and b6 than egg, and all of this with no cholesterol. Soybean is nature's richest source of proteins, it contains 36.5%, meat with 20% and eggs with 12.5% fall far behind. Soybean contains 19.9% unsaturated fat, which helps reduces cholesterol level. Carbohydrates make up 20.9% of their weight one hundred grams of soy provide half of the daily requirement of vitamins B1 and B2 and 20% of the need for vitamin B6 and E. Soy is poor in vitamin very little vitamin A. it contain iron that is five time more than meat, an amount that more than meets the daily need of an adult, although it has to be taken with a lot of fresh fruit t o enhance the absorption of the iron content. It is also rich in phosphorus, magnesium, calcium and potassium. It also contain no sodium, a mineral that cause s fluid retention in the tissues which makes it suitable for heart related disease. Also present is about 9.3% soluble fiber. Soybean is recommended in the following areas:
1. Healing menopause:- Soybean contain Isoflavones which are vegetable based female hormone with a similar effect as oestrogen which helps to reduce the disorders associated with menopause. It eliminates the symptoms of menopause. Eating of soybean and it products helps women maintain hormonal balance and also regulates menstrual cycle particularly in pre - menopausal women.
2. Treatment of high cholesterol:- Soybean contain phytosterols which are substance similar to cholesterol, but are of vegetable origin. Their effect is to block absorption of the cholesterol contained in foods, thus reducing its level in the blood.
3. Reducing the risk of cancer:- Soybean contain two major anticacinogen. Daily consumption of soy products reduces the risk of breast, colon, rectal, stomach, prostate and lung cancers.
4. Prevent kidney failure:- Soybean protein do not interfere with kidney function, in contrast to the effect of animal proteins substitution soy product for meat benefits kidney function.
5. Osteoporosis which is loss of calcium through the urine is provoked by the use of heavy animal based protein while soy proteins reduce the urinary loss of calcium.
6. Lower the risk of heart attack:- The phytoestrogens content of soybean prevent the hardening of the arteries also prevent blood clot in the arteries. It enhances good blood flow to the heart which can prevent stroke.
Note: soybean can be cooked but it must be soaked for like 3 or 4 hours and then boiled for 60 to 90 minutes. Soy flour can also be made from soybean. Soy milk and soy cheese are another good product for soy bean.
HOW TO MAKE SOYABEAN MILK
- Soak the soybean for 2 to 4 hours
- Wash the be an to remove it's coat and grind in the engine
- Sieve with a smoth sieve after diluting with water
- Boil the output for 30 to 40 minutes
- Allow to cool, you can add honey but not sugar.
The soybean is possibly the richest natural food that exists in proteins, vitamins and minerals. Per equal weight, soybeans contain more proteins and iron than meat, more calcium than milk, and more vitamins B1, b2 and b6 than egg, and all of this with no cholesterol. Soybean is nature's richest source of proteins, it contains 36.5%, meat with 20% and eggs with 12.5% fall far behind. Soybean contains 19.9% unsaturated fat, which helps reduces cholesterol level. Carbohydrates make up 20.9% of their weight one hundred grams of soy provide half of the daily requirement of vitamins B1 and B2 and 20% of the need for vitamin B6 and E. Soy is poor in vitamin very little vitamin A. it contain iron that is five time more than meat, an amount that more than meets the daily need of an adult, although it has to be taken with a lot of fresh fruit t o enhance the absorption of the iron content. It is also rich in phosphorus, magnesium, calcium and potassium. It also contain no sodium, a mineral that cause s fluid retention in the tissues which makes it suitable for heart related disease. Also present is about 9.3% soluble fiber.
The soybean is possibly the richest natural food that exists in proteins, vitamins and minerals. Per equal weight, soybeans contain more proteins and iron than meat, more calcium than milk, and more vitamins B1, b2 and b6 than egg, and all of this with no cholesterol. Soybean is nature's richest source of proteins, it contains 36.5%, meat with 20% and eggs with 12.5% fall far behind. Soybean contains 19.9% unsaturated fat, which helps reduces cholesterol level. Carbohydrates make up 20.9% of their weight one hundred grams of soy provide half of the daily requirement of vitamins B1 and B2 and 20% of the need for vitamin B6 and E. Soy is poor in vitamin very little vitamin A. it contain iron that is five time more than meat, an amount that more than meets the daily need of an adult, although it has to be taken with a lot of fresh fruit t o enhance the absorption of the iron content. It is also rich in phosphorus, magnesium, calcium and potassium. It also contain no sodium, a mineral that cause s fluid retention in the tissues which makes it suitable for heart related disease. Also present is about 9.3% soluble fiber. Soybean is recommended in the following areas:
1. Healing menopause:- Soybean contain Isoflavones which are vegetable based female hormone with a similar effect as oestrogen which helps to reduce the disorders associated with menopause. It eliminates the symptoms of menopause. Eating of soybean and it products helps women maintain hormonal balance and also regulates menstrual cycle particularly in pre - menopausal women.
2. Treatment of high cholesterol:- Soybean contain phytosterols which are substance similar to cholesterol, but are of vegetable origin. Their effect is to block absorption of the cholesterol contained in foods, thus reducing its level in the blood.
3. Reducing the risk of cancer:- Soybean contain two major anticacinogen. Daily consumption of soy products reduces the risk of breast, colon, rectal, stomach, prostate and lung cancers.
4. Prevent kidney failure:- Soybean protein do not interfere with kidney function, in contrast to the effect of animal proteins substitution soy product for meat benefits kidney function.
5. Osteoporosis which is loss of calcium through the urine is provoked by the use of heavy animal based protein while soy proteins reduce the urinary loss of calcium.
6. Lower the risk of heart attack:- The phytoestrogens content of soybean prevent the hardening of the arteries also prevent blood clot in the arteries. It enhances good blood flow to the heart which can prevent stroke.
Note: soybean can be cooked but it must be soaked for like 3 or 4 hours and then boiled for 60 to 90 minutes. Soy flour can also be made from soybean. Soy milk and soy cheese are another good product for soy bean.
HOW TO MAKE SOYABEAN MILK
- Soak the soybean for 2 to 4 hours
- Wash the be an to remove it's coat and grind in the engine
- Sieve with a smoth sieve after diluting with water
- Boil the output for 30 to 40 minutes
- Allow to cool, you can add honey but not sugar.
The soybean is possibly the richest natural food that exists in proteins, vitamins and minerals. Per equal weight, soybeans contain more proteins and iron than meat, more calcium than milk, and more vitamins B1, b2 and b6 than egg, and all of this with no cholesterol. Soybean is nature's richest source of proteins, it contains 36.5%, meat with 20% and eggs with 12.5% fall far behind. Soybean contains 19.9% unsaturated fat, which helps reduces cholesterol level. Carbohydrates make up 20.9% of their weight one hundred grams of soy provide half of the daily requirement of vitamins B1 and B2 and 20% of the need for vitamin B6 and E. Soy is poor in vitamin very little vitamin A. it contain iron that is five time more than meat, an amount that more than meets the daily need of an adult, although it has to be taken with a lot of fresh fruit t o enhance the absorption of the iron content. It is also rich in phosphorus, magnesium, calcium and potassium. It also contain no sodium, a mineral that cause s fluid retention in the tissues which makes it suitable for heart related disease. Also present is about 9.3% soluble fiber.
Preventive And Curative Power In Taking Papaya (Pawpaw) And Pineapple
PAPAYA (PAWPAW)
A papaya is 88.8% water. 8% carbohydrates, 0.61% protein, 0.14% fats. The most notable vitamin is vitamin C and it contain 18% vitamin A. The B vitamin are also present in small amounts. It also contain high folate. The papaya is rich in potassium and significant amounts of calcium, magnesium, phosphorus, and iron. It also contain 1.8% pectin a soluble vegetable fiber. Also present is an enzyme called pectin which aids the digestion of proteins. Papaya is very easy to digest and contributes to the digestion of other food. Papaya is considered a perfect breakfast. Papaya is recommended in the following cases.:-
1. Treatment of ulcer & heartburn:- Papaya helps neutralize excess gastric acid which makes it suitable for the treatment of gastro duodenal ulcer and heartburn.
2. Treatment of infection diarrhea:- the slightly green papaya is a anti bacterial in nature. It prevent the development of entropatheogen that causes intestinal infections.
3. Treatment of Skin disorder:- Papaya is a part of the suggested diet for those with skin diseases such as eczema, and acne because of its richness in provitamin A. also a paste of papaya seed is applicable for treating skin trouble like ringworm.
4. When the fresh leave of pawpaw, lemon grass and guava is cooked it can use in the treatment of Malaria.
5. Milky secretion of raw pawpaw leaves expels worms like tape worm from the digestive track. Dilute about 2 spoonful of the white secretion of pawpaw leaves in a glass of water. Take over empty stomach.
6. Treatment of liver Diseases:- Eating the black seed of pawpaw is good in the treatment of liver related diseases. It helps to detoxify the liver. Eating of pawpaw fruit is highly recommended for cases of hepatitis. The seed can granded and diluted in water
7. Corrects stomach and intestinal disorder:- Chewing a mouthful of the fresh green leaves of pawpaw once a day corrects habitual bleeding, piles and chronic diarrhea.
PINEAPPLE
Pineapple contains 11% carbohydrate. Their fat and protein content are insignificant. The prevalent vitamins in pineapple are C,B1 and B6. It is also a good source of folates. Among the mineral are manganese, copper, potassium, magnesium and iron. Pineapple also contain citric and malic acid which are responsible for its acidic taste. It also contains Bromelin which aid the breaking down of protein and facilitate digestion of other food particularly when the stomach is somehow weakened. Pineapple only ripens properly on the plant. If it is harvested early, it is very acidic and poor in nutrients. Pineapple is recommended in the following areas:-
1. Improves fertility:- Pineapple is one of the richest in manganese a trace element actively involved in the formation of reproductive cells, both males and females. It is therefore recommended for those suffering from infertility due to insufficient production of germinal cells, sperm in men and ova in women.
2. Treatment of stomach Cancer:- it has been shown that pineapple is a powerful inhibitor of the formation of nitrosamines. These carcinogenic substance are formed in the stomach as a chemical reaction between nitrites and certain proteins contained in food.
3. Aids food digestion and prevent intestine damage.
4. Obesity Control:- Pineapple or fresh pineapple juice consumed before meals appetite and constitutes a good complement to weight loss diet. It also facilities urine production.
5. Regulates blood pressure and protect the body against radical which damage the cells.
6. It enhances proper functioning of the kidney, it contains chlorine to which helps the functioning of the kidney.
7. Pineapple is an ideal desert, improving digestion. It also an excellent aperitif, preparing the stomach for a meal. Note that pineapple juice drunk slowly because of its acidity.
8. Pineapple also helps in case of scanty gastric juice which is manifested by slow digestion and a sense of heaviness in the stomach. Also in case whereby the stomach is unable to empty itself. In both cases, pineapple must be eaten fresh.
A papaya is 88.8% water. 8% carbohydrates, 0.61% protein, 0.14% fats. The most notable vitamin is vitamin C and it contain 18% vitamin A. The B vitamin are also present in small amounts. It also contain high folate. The papaya is rich in potassium and significant amounts of calcium, magnesium, phosphorus, and iron. It also contain 1.8% pectin a soluble vegetable fiber. Also present is an enzyme called pectin which aids the digestion of proteins. Papaya is very easy to digest and contributes to the digestion of other food. Papaya is considered a perfect breakfast.
Pineapple contains 11% carbohydrate. Their fat and protein content are insignificant. The prevalent vitamins in pineapple are C,B1 and B6. It is also a good source of folates. Among the mineral are manganese, copper, potassium, magnesium and iron. Pineapple also contain citric and malic acid which are responsible for its acidic taste. It also contains Bromelin which aid the breaking down of protein and facilitate digestion of other food particularly when the stomach is somehow weakened. Pineapple only ripens properly on the plant. If it is harvested early, it is very acidic and poor in nutrients.
A papaya is 88.8% water. 8% carbohydrates, 0.61% protein, 0.14% fats. The most notable vitamin is vitamin C and it contain 18% vitamin A. The B vitamin are also present in small amounts. It also contain high folate. The papaya is rich in potassium and significant amounts of calcium, magnesium, phosphorus, and iron. It also contain 1.8% pectin a soluble vegetable fiber. Also present is an enzyme called pectin which aids the digestion of proteins. Papaya is very easy to digest and contributes to the digestion of other food. Papaya is considered a perfect breakfast. Papaya is recommended in the following cases.:-
1. Treatment of ulcer & heartburn:- Papaya helps neutralize excess gastric acid which makes it suitable for the treatment of gastro duodenal ulcer and heartburn.
2. Treatment of infection diarrhea:- the slightly green papaya is a anti bacterial in nature. It prevent the development of entropatheogen that causes intestinal infections.
3. Treatment of Skin disorder:- Papaya is a part of the suggested diet for those with skin diseases such as eczema, and acne because of its richness in provitamin A. also a paste of papaya seed is applicable for treating skin trouble like ringworm.
4. When the fresh leave of pawpaw, lemon grass and guava is cooked it can use in the treatment of Malaria.
5. Milky secretion of raw pawpaw leaves expels worms like tape worm from the digestive track. Dilute about 2 spoonful of the white secretion of pawpaw leaves in a glass of water. Take over empty stomach.
6. Treatment of liver Diseases:- Eating the black seed of pawpaw is good in the treatment of liver related diseases. It helps to detoxify the liver. Eating of pawpaw fruit is highly recommended for cases of hepatitis. The seed can granded and diluted in water
7. Corrects stomach and intestinal disorder:- Chewing a mouthful of the fresh green leaves of pawpaw once a day corrects habitual bleeding, piles and chronic diarrhea.
PINEAPPLE
Pineapple contains 11% carbohydrate. Their fat and protein content are insignificant. The prevalent vitamins in pineapple are C,B1 and B6. It is also a good source of folates. Among the mineral are manganese, copper, potassium, magnesium and iron. Pineapple also contain citric and malic acid which are responsible for its acidic taste. It also contains Bromelin which aid the breaking down of protein and facilitate digestion of other food particularly when the stomach is somehow weakened. Pineapple only ripens properly on the plant. If it is harvested early, it is very acidic and poor in nutrients. Pineapple is recommended in the following areas:-
1. Improves fertility:- Pineapple is one of the richest in manganese a trace element actively involved in the formation of reproductive cells, both males and females. It is therefore recommended for those suffering from infertility due to insufficient production of germinal cells, sperm in men and ova in women.
2. Treatment of stomach Cancer:- it has been shown that pineapple is a powerful inhibitor of the formation of nitrosamines. These carcinogenic substance are formed in the stomach as a chemical reaction between nitrites and certain proteins contained in food.
3. Aids food digestion and prevent intestine damage.
4. Obesity Control:- Pineapple or fresh pineapple juice consumed before meals appetite and constitutes a good complement to weight loss diet. It also facilities urine production.
5. Regulates blood pressure and protect the body against radical which damage the cells.
6. It enhances proper functioning of the kidney, it contains chlorine to which helps the functioning of the kidney.
7. Pineapple is an ideal desert, improving digestion. It also an excellent aperitif, preparing the stomach for a meal. Note that pineapple juice drunk slowly because of its acidity.
8. Pineapple also helps in case of scanty gastric juice which is manifested by slow digestion and a sense of heaviness in the stomach. Also in case whereby the stomach is unable to empty itself. In both cases, pineapple must be eaten fresh.
A papaya is 88.8% water. 8% carbohydrates, 0.61% protein, 0.14% fats. The most notable vitamin is vitamin C and it contain 18% vitamin A. The B vitamin are also present in small amounts. It also contain high folate. The papaya is rich in potassium and significant amounts of calcium, magnesium, phosphorus, and iron. It also contain 1.8% pectin a soluble vegetable fiber. Also present is an enzyme called pectin which aids the digestion of proteins. Papaya is very easy to digest and contributes to the digestion of other food. Papaya is considered a perfect breakfast.
Pineapple contains 11% carbohydrate. Their fat and protein content are insignificant. The prevalent vitamins in pineapple are C,B1 and B6. It is also a good source of folates. Among the mineral are manganese, copper, potassium, magnesium and iron. Pineapple also contain citric and malic acid which are responsible for its acidic taste. It also contains Bromelin which aid the breaking down of protein and facilitate digestion of other food particularly when the stomach is somehow weakened. Pineapple only ripens properly on the plant. If it is harvested early, it is very acidic and poor in nutrients.
The Way Out of Diabetes
WAY OUT OF DIABETES
Despite all the complication of diabetes, there are several ways through which we can battle diabetes and win. These include the following:-
1) Through good nutrition
2) Through exercise
3) Through weight loss
4) Through the help of natural supplements
NUTRITION
The nutrition aspect of handling diabetes covers three major areas of nutrition:
1. Reducing diets rich in carbohydrate which are easily converted into STARCH
2. Reducing diets rich in protein which are easily converted into SATURATED FAT.
3. Increase the in-take of FIBER, which can be gotten from vegetables and fruit.
4. Diet low in starch:- A diabetic patient should be conscious of foods with high starch content. It is when starch is hydrolyzed by acid that it is converted into glucose which in turn increases the blood sugar level. A diabetes patient should be careful with the following foods.
(i) All kind of millet (ii) rice (iii) white and wheat bread (iv) cornflakes (v) root & tubers which include, yam, Irish & sweet potato, (vi) macaroni, spaghetti and other flour products. (vii) corn and its products, oats, honey, ice cream, pastries and sugar cane etc.
If you are diabetic, you should either eat these foods very rarely or avoid them completely. Most of these foods are quickly converted into glucose and enter the blood stream much faster, and then raises your blood sugar, level. It has a high glycemic index.
B. Diet low in protein:- This has to do with getting rid of the animal product we eat. Animal products consists of meat, poultry, fish, and dairy products such as milk, cheese and eggs. The primary cause of adult on-set diabetes is not sugar, although sugar aggravates the problem. It is not that the pancreas is not producing enough insulin; the problem is caused by the saturated fat gotten from the animal products.
The fat is coating the cell and not allowing the insulin to break through to the insulin receptors within the cell. When you remove the fat from your diet, the fat melts off the cell. Then the insulin which the body is naturally producing starts to work fine. If you will do this, your cells will actually recover. Also note that soyabean of product is a good substitute for animal protein. You can get all kinds of product from soyabean such as cheese, milk, soya power etc. avoid animal products.
C. Consumption of more Fiber:- Another important way to control diabetes through nutrition is to increase the fiber in you diet. Fiber slows down digestion and the absorption of carbohydrates. If you have diabetes, most of the carbohydrate calories you eat should come from fruit and vegetables. Fruits and vegetables contain large amount of fiber. Note the fruit like banana, mango pawpaw, pineapple and other sweet fruits can aggravate diabetes. Fruit like cucumber, garden egg, watermelon, apple, pears, peaches, carrots are good sources of fiber of the diabetic.
All kind of vegetables such as spinach, waterleaf, Ugwu, bitter leaf, cabbage, lettuce, pumpkin, and all kinds of leafy green vegetables will actually be the best. Also don't overcook your vegetables for maximum benefits. Plan -based diet is the best for the diabetic.
NUTRITION
The nutrition aspect of handling diabetes covers three major areas of nutrition:
1. Reducing diets rich in carbohydrate which are easily converted into STARCH
2.Reducing diets rich in protein which are easily converted into SATURATED FAT.
3.Increase the in-take of FIBER, which can be gotten from vegetables and fruit.
4.Diet low in starch:- A diabetic patient should be conscious of foods with high starch content. It is when starch is hydrolyzed by acid that it is converted into glucose which in turn increases the blood sugar level.
Despite all the complication of diabetes, there are several ways through which we can battle diabetes and win. These include the following:-
1) Through good nutrition
2) Through exercise
3) Through weight loss
4) Through the help of natural supplements
NUTRITION
The nutrition aspect of handling diabetes covers three major areas of nutrition:
1. Reducing diets rich in carbohydrate which are easily converted into STARCH
2. Reducing diets rich in protein which are easily converted into SATURATED FAT.
3. Increase the in-take of FIBER, which can be gotten from vegetables and fruit.
4. Diet low in starch:- A diabetic patient should be conscious of foods with high starch content. It is when starch is hydrolyzed by acid that it is converted into glucose which in turn increases the blood sugar level. A diabetes patient should be careful with the following foods.
(i) All kind of millet (ii) rice (iii) white and wheat bread (iv) cornflakes (v) root & tubers which include, yam, Irish & sweet potato, (vi) macaroni, spaghetti and other flour products. (vii) corn and its products, oats, honey, ice cream, pastries and sugar cane etc.
If you are diabetic, you should either eat these foods very rarely or avoid them completely. Most of these foods are quickly converted into glucose and enter the blood stream much faster, and then raises your blood sugar, level. It has a high glycemic index.
B. Diet low in protein:- This has to do with getting rid of the animal product we eat. Animal products consists of meat, poultry, fish, and dairy products such as milk, cheese and eggs. The primary cause of adult on-set diabetes is not sugar, although sugar aggravates the problem. It is not that the pancreas is not producing enough insulin; the problem is caused by the saturated fat gotten from the animal products.
The fat is coating the cell and not allowing the insulin to break through to the insulin receptors within the cell. When you remove the fat from your diet, the fat melts off the cell. Then the insulin which the body is naturally producing starts to work fine. If you will do this, your cells will actually recover. Also note that soyabean of product is a good substitute for animal protein. You can get all kinds of product from soyabean such as cheese, milk, soya power etc. avoid animal products.
C. Consumption of more Fiber:- Another important way to control diabetes through nutrition is to increase the fiber in you diet. Fiber slows down digestion and the absorption of carbohydrates. If you have diabetes, most of the carbohydrate calories you eat should come from fruit and vegetables. Fruits and vegetables contain large amount of fiber. Note the fruit like banana, mango pawpaw, pineapple and other sweet fruits can aggravate diabetes. Fruit like cucumber, garden egg, watermelon, apple, pears, peaches, carrots are good sources of fiber of the diabetic.
All kind of vegetables such as spinach, waterleaf, Ugwu, bitter leaf, cabbage, lettuce, pumpkin, and all kinds of leafy green vegetables will actually be the best. Also don't overcook your vegetables for maximum benefits. Plan -based diet is the best for the diabetic.
NUTRITION
The nutrition aspect of handling diabetes covers three major areas of nutrition:
1. Reducing diets rich in carbohydrate which are easily converted into STARCH
2.Reducing diets rich in protein which are easily converted into SATURATED FAT.
3.Increase the in-take of FIBER, which can be gotten from vegetables and fruit.
4.Diet low in starch:- A diabetic patient should be conscious of foods with high starch content. It is when starch is hydrolyzed by acid that it is converted into glucose which in turn increases the blood sugar level.
Preventive And Curative Power In Your Daily Diet of Avocado
AVOCADO (PEAR)
Avocado's consumption has several noteworthy features. Avocado contain 73% water which is very low compared to what is usual for fresh fruits, this indicate that, the avocado is a concentrated fruit with high nutritional and caloric capacity. Avocado about 25% fat which is among the rashest fruits in fat. The fats in avocado care of high biological value which all plant based foods. Also avocado are among the protein rich of fresh fruits, which depending on variety, can reach 2% of their weight. They contain all of the essential amino acids. Avocado is one of the rashest in high-value nutritional fat, protein, vitamin E, and B6 as well as iron and vegetable fiber. The avocado has the highest iron content of any fresh fruit also the richest of any fresh in fiber.
The avocado is one of the most valued of fruits for its nutritional value, also for its dietary and therapeutic properties. Avocado consumption is particularly recommended in the following cases.
1. Treatment of excess cholesterol:- It is curious to know that eating avocado actually lowers the cholesterol level, this is possibly due to the balanced composition of its fatty acid as well as it rich vegetable fiber contain. Eating avocado regularly is highly recommended for those with excess cholesterol.
2. Treatment of heart diseases:- Eating avocado regularly is highly recommended for people with various heart problem such as hypertension, in addition to reduction of fat level in the blood to the fact that they contain very little sodium and abundant potassium.
3. Treatment of anemia:- The iron in avocado is relatively well assimilated. Therefore eating them is encourage for all those needing additional iron, such as adolescents, particular girls and pregnant women. The iron in avocado is absorbed better than that of other plant-based food.
4. Eating avocado is particularly beneficial to diabetics. They not only help maintain an appropriate blood glucose level, it also lowers cholesterol and improves the composition of fats in the blood.
5. Treatment of Digestive disorders:- Avocado are appropriate for the diet of those suffering from stomach ulcers or gastritis, because of their alkalinity.
6. Nervous disorders:- Avocado contain fats that are very important to the metabolism of the nervous system such as linoleic acid and phospho lipids. They are very rich in vitamin B6 one of the most important for proper neutron function. It is good for those suffering from nervousness, Irritability or depression.
7. Treatment of skin infections:- The oil of avocado is good for treating skin diseases especially eczema. It also prevents pregnancy stretch marks when it is directly applied to the abnormal skin.
8. Avocado enhances the secretion of gastric juice in the stomach which are necessary for food digestion; it also has a soothing effect on the whole digestive process.
9. For correction of bad breath: It eliminates abnormal smell usually caused by bacterial activities inside the mouth.
10. Because of Avocado's great nutritional value, their ease of digestion, and their vitamin E content, avocado should be regular part of the diets of children adolescents during periods of rapid growth, athletes, exhausted or stressed adults, the elderly and of all those wishing to naturally and healthfully increase their vitality.
11. Note: preferably avocados are eaten raw. They can be spread on bread as an effective substitute for butter or margarine. It also combine very well with all types of salads and dishes.
AVOCADO (PEAR): Avocado's consumption has several noteworthy features. Avocado contain 73% water which is very low compared to what is usual for fresh fruits, this indicate that, the avocado is a concentrated fruit with high nutritional and caloric capacity. Avocado about 25% fat which is among the rashest fruits in fat. The fats in avocado care of high biological value which all plant based foods. Also avocado are among the protein rich of fresh fruits, which depending on variety, can reach 2% of their weight. They contain all of the essential amino acids. Avocado is one of the rashest in high-value nutritional fat, protein, vitamin E, and B6 as well as iron and vegetable fiber. The avocado has the highest iron content of any fresh fruit also the richest of any fresh in fiber.The avocado is one of the most valued of fruits for its nutritional value, also for its dietary and therapeutic properties.
Avocado's consumption has several noteworthy features. Avocado contain 73% water which is very low compared to what is usual for fresh fruits, this indicate that, the avocado is a concentrated fruit with high nutritional and caloric capacity. Avocado about 25% fat which is among the rashest fruits in fat. The fats in avocado care of high biological value which all plant based foods. Also avocado are among the protein rich of fresh fruits, which depending on variety, can reach 2% of their weight. They contain all of the essential amino acids. Avocado is one of the rashest in high-value nutritional fat, protein, vitamin E, and B6 as well as iron and vegetable fiber. The avocado has the highest iron content of any fresh fruit also the richest of any fresh in fiber.
The avocado is one of the most valued of fruits for its nutritional value, also for its dietary and therapeutic properties. Avocado consumption is particularly recommended in the following cases.
1. Treatment of excess cholesterol:- It is curious to know that eating avocado actually lowers the cholesterol level, this is possibly due to the balanced composition of its fatty acid as well as it rich vegetable fiber contain. Eating avocado regularly is highly recommended for those with excess cholesterol.
2. Treatment of heart diseases:- Eating avocado regularly is highly recommended for people with various heart problem such as hypertension, in addition to reduction of fat level in the blood to the fact that they contain very little sodium and abundant potassium.
3. Treatment of anemia:- The iron in avocado is relatively well assimilated. Therefore eating them is encourage for all those needing additional iron, such as adolescents, particular girls and pregnant women. The iron in avocado is absorbed better than that of other plant-based food.
4. Eating avocado is particularly beneficial to diabetics. They not only help maintain an appropriate blood glucose level, it also lowers cholesterol and improves the composition of fats in the blood.
5. Treatment of Digestive disorders:- Avocado are appropriate for the diet of those suffering from stomach ulcers or gastritis, because of their alkalinity.
6. Nervous disorders:- Avocado contain fats that are very important to the metabolism of the nervous system such as linoleic acid and phospho lipids. They are very rich in vitamin B6 one of the most important for proper neutron function. It is good for those suffering from nervousness, Irritability or depression.
7. Treatment of skin infections:- The oil of avocado is good for treating skin diseases especially eczema. It also prevents pregnancy stretch marks when it is directly applied to the abnormal skin.
8. Avocado enhances the secretion of gastric juice in the stomach which are necessary for food digestion; it also has a soothing effect on the whole digestive process.
9. For correction of bad breath: It eliminates abnormal smell usually caused by bacterial activities inside the mouth.
10. Because of Avocado's great nutritional value, their ease of digestion, and their vitamin E content, avocado should be regular part of the diets of children adolescents during periods of rapid growth, athletes, exhausted or stressed adults, the elderly and of all those wishing to naturally and healthfully increase their vitality.
11. Note: preferably avocados are eaten raw. They can be spread on bread as an effective substitute for butter or margarine. It also combine very well with all types of salads and dishes.
AVOCADO (PEAR): Avocado's consumption has several noteworthy features. Avocado contain 73% water which is very low compared to what is usual for fresh fruits, this indicate that, the avocado is a concentrated fruit with high nutritional and caloric capacity. Avocado about 25% fat which is among the rashest fruits in fat. The fats in avocado care of high biological value which all plant based foods. Also avocado are among the protein rich of fresh fruits, which depending on variety, can reach 2% of their weight. They contain all of the essential amino acids. Avocado is one of the rashest in high-value nutritional fat, protein, vitamin E, and B6 as well as iron and vegetable fiber. The avocado has the highest iron content of any fresh fruit also the richest of any fresh in fiber.The avocado is one of the most valued of fruits for its nutritional value, also for its dietary and therapeutic properties.
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