Preventive And Curative Power In Your Daily Diet of Avocado

AVOCADO (PEAR)
Avocado's consumption has several noteworthy features. Avocado contain 73% water which is very low compared to what is usual for fresh fruits, this indicate that, the avocado is a concentrated fruit with high nutritional and caloric capacity. Avocado about 25% fat which is among the rashest fruits in fat. The fats in avocado care of high biological value which all plant based foods. Also avocado are among the protein rich of fresh fruits, which depending on variety, can reach 2% of their weight. They contain all of the essential amino acids. Avocado is one of the rashest in high-value nutritional fat, protein, vitamin E, and B6 as well as iron and vegetable fiber. The avocado has the highest iron content of any fresh fruit also the richest of any fresh in fiber.
The avocado is one of the most valued of fruits for its nutritional value, also for its dietary and therapeutic properties. Avocado consumption is particularly recommended in the following cases.
1. Treatment of excess cholesterol:- It is curious to know that eating avocado actually lowers the cholesterol level, this is possibly due to the balanced composition of its fatty acid as well as it rich vegetable fiber contain. Eating avocado regularly is highly recommended for those with excess cholesterol.
2. Treatment of heart diseases:- Eating avocado regularly is highly recommended for people with various heart problem such as hypertension, in addition to reduction of fat level in the blood to the fact that they contain very little sodium and abundant potassium.
3. Treatment of anemia:- The iron in avocado is relatively well assimilated. Therefore eating them is encourage for all those needing additional iron, such as adolescents, particular girls and pregnant women. The iron in avocado is absorbed better than that of other plant-based food.
4. Eating avocado is particularly beneficial to diabetics. They not only help maintain an appropriate blood glucose level, it also lowers cholesterol and improves the composition of fats in the blood.
5. Treatment of Digestive disorders:- Avocado are appropriate for the diet of those suffering from stomach ulcers or gastritis, because of their alkalinity.
6. Nervous disorders:- Avocado contain fats that are very important to the metabolism of the nervous system such as linoleic acid and phospho lipids. They are very rich in vitamin B6 one of the most important for proper neutron function. It is good for those suffering from nervousness, Irritability or depression.
7. Treatment of skin infections:- The oil of avocado is good for treating skin diseases especially eczema. It also prevents pregnancy stretch marks when it is directly applied to the abnormal skin.
8. Avocado enhances the secretion of gastric juice in the stomach which are necessary for food digestion; it also has a soothing effect on the whole digestive process.
9. For correction of bad breath: It eliminates abnormal smell usually caused by bacterial activities inside the mouth.
10. Because of Avocado's great nutritional value, their ease of digestion, and their vitamin E content, avocado should be regular part of the diets of children adolescents during periods of rapid growth, athletes, exhausted or stressed adults, the elderly and of all those wishing to naturally and healthfully increase their vitality.
11. Note: preferably avocados are eaten raw. They can be spread on bread as an effective substitute for butter or margarine. It also combine very well with all types of salads and dishes.
AVOCADO (PEAR): Avocado's consumption has several noteworthy features. Avocado contain 73% water which is very low compared to what is usual for fresh fruits, this indicate that, the avocado is a concentrated fruit with high nutritional and caloric capacity. Avocado about 25% fat which is among the rashest fruits in fat. The fats in avocado care of high biological value which all plant based foods. Also avocado are among the protein rich of fresh fruits, which depending on variety, can reach 2% of their weight. They contain all of the essential amino acids. Avocado is one of the rashest in high-value nutritional fat, protein, vitamin E, and B6 as well as iron and vegetable fiber. The avocado has the highest iron content of any fresh fruit also the richest of any fresh in fiber.The avocado is one of the most valued of fruits for its nutritional value, also for its dietary and therapeutic properties.