Monday, January 30, 2012
Friday, January 27, 2012
Preventive And Curative Power In Your Daily Diet (BANANA AND CABBAGES)
BANANA
After the apple, banana is the most consumed fruit in the world. Banana can be eaten any where without need for a napkin or a knife. But fruits that exist. Banana contain about 21% carbohydrates. It contains a small amount of protein 1% and very fat less then 0.5%. Banana stand out for their vitamin B6 content. About three medium sized bananas provide the recommended daily allowance of this vitamin for an adult male.
Banana also contain significant amount of Vitamins C,B1,B2 and E as well as Folates. It is also rich in mineral among which are potassium magnesium, and iron. There are very rich in potassium, they also contain significant amount of vegetable fiber which contributes to its ability to lower cholesterol level. Banana medicinal values are as follows.
(1) Banana is very rich in potassium and low in sodium, this quality makes it ideal food in the case of coronary diseases. A diet rich in potassium and low in sodium prevent arterial hypertension stroke and even cancer. The potassuium content makes it very good in the treatment of the heart or arterial hypertension. They also help avoid hypertension and maintain a healthy heart.
(2) Prevent Heart Attack: This is because of the B group vitamins content which help in producing energy within the heart muscle, as well as magnesium which prevent heart attract.
(3) Treatment of intestinal disorders:- Bananas alone or with apples are effective in relieving diarrhea in children as well as in adults. It may be eaten abundantly or even exclusively for some days in the case of ulcer. It neutralizes the excess acidity of gastric juices produced in the stomach thereby reducing the effect of the ulcer.
(4) Treatment of arthritis and gout:- Banana alkalizes the blood, which helps neutralize and eliminate the excess uric acid that cause arthritis and gout.
(5) Banana being a low sodium diet is an idea food in cases of cirrhosis, edema which is retention of watery fluid in the tissues and even kidney failure.
(6) Banana is good for stress control:- the potassium content in banana help to normalize the heart beat and regulate body water balance which in turns controls stress.
(7) Good for pregnancy and lactation:- it contain some protein about 1% which is good for this group, they are also rich in folate which prevents fetal nervous system malformation.
Note: - Banana should be preferably taken raw, must bear in mind that all bananas collected unripe and artificially ripened in chambers have fewer sugars and vitamins than those ripened on the tree. The digestion of the banana beings in the mouth, proper digestion is facilitated by chewing the banana well, mixing it with saliva, this is because; the starch content is difficult to digest.
CABBAGE
Cabbage leaves contains a great variety of nutrients, they contain fairly good proportion of protein about 3.38%. Fat or lipids are present in minimal, almost nonexistent amount. This lack of fat makes cabbage a very appropriate food for those suffering from coronary diseases and obesity. Cabbages contain between 3% and 5% carbohydrates. Also, cabbages are particularly rich in provitamin A and vitamin C. Among it minerals are potassium, calcium, phosphorus, iron and magnesium. Its richness in potassium and low sodium makes it of great value in cases of hypertension or edema. Cabbages in general are a good source of calcium. Studies have shown that the body absorbs the calcium in cabbage much than that in Milk.
They are also very rich in vegetable fiber. Cabbage offers the following medicinal applications.
1. Cabbages possess great anti-carcinogenic properties. Cabbages contains substance capable or preventing the formation of malignant tumors and can even stop their growth. It contains anti-carcinogenic properties such as sulfoxides and indoles, which prevent and cure cancer. It is a strong anti-cacinogen.
2. Treatment of gastro-duodenal ulcer:- This type of ulcer will respond almost miraculously to the drinking of cabbage juice, 200-250ml four or five times daily for two weeks. Subsequent experiment have shown that smaller amount of cabbage juice from two tablespoon to one-half glasses are equally effective.
3. Half glass of cabbage juice take over empty stomach in the morning for five (5) days consecutively can expels intestinal parasites.
4. Treatment of stomach disorders:- A few spoonfuls of cabbage juice taken on an empty stomach five on an empty stomach five or ten minutes before meal are sufficient or relieve all kinds of stomach pain and trouble.
5. Treatment of heart disease and hypertension: Cabbages in general are very rich in potassium and low in sodium, it also contains anti-oxidant vitamin A,C and E which contributes to the regeneration of the arterial walls.
6. Cabbages can be used in treat constipation, it contains fiber which is essential for stimulating proper bowel functions.
7. Obesity control:- Cabbage provide very few calories, it also relieve the appetite, because of this, Cabbage is deal for the obese. It should be included in all weight loss diets.
8. Diabetes:- Because cabbages contains few carbohydrates and is rich in vitamins and mineral, it is very well tolerated by the diabetic.
Note: The fresh leaves of cabbages finely shredded makes an excellent salad. The fresh juice of cabbages can be prepared in the blender or extracted by an extractor. Cabbage can as well be cooked but carefully to protect its medicine properties. The best way to cook cabbages is steaming
After the apple, banana is the most consumed fruit in the world. Banana can be eaten any where without need for a napkin or a knife. But fruits that exist. Banana contain about 21% carbohydrates. It contains a small amount of protein 1% and very fat less then 0.5%. Banana stand out for their vitamin B6 content. About three medium sized bananas provide the recommended daily allowance of this vitamin for an adult male.
Banana also contain significant amount of Vitamins C,B1,B2 and E as well as Folates. It is also rich in mineral among which are potassium magnesium, and iron. There are very rich in potassium, they also contain significant amount of vegetable fiber which contributes to its ability to lower cholesterol level. Banana medicinal values are as follows.
(1) Banana is very rich in potassium and low in sodium, this quality makes it ideal food in the case of coronary diseases. A diet rich in potassium and low in sodium prevent arterial hypertension stroke and even cancer. The potassuium content makes it very good in the treatment of the heart or arterial hypertension. They also help avoid hypertension and maintain a healthy heart.
(2) Prevent Heart Attack: This is because of the B group vitamins content which help in producing energy within the heart muscle, as well as magnesium which prevent heart attract.
(3) Treatment of intestinal disorders:- Bananas alone or with apples are effective in relieving diarrhea in children as well as in adults. It may be eaten abundantly or even exclusively for some days in the case of ulcer. It neutralizes the excess acidity of gastric juices produced in the stomach thereby reducing the effect of the ulcer.
(4) Treatment of arthritis and gout:- Banana alkalizes the blood, which helps neutralize and eliminate the excess uric acid that cause arthritis and gout.
(5) Banana being a low sodium diet is an idea food in cases of cirrhosis, edema which is retention of watery fluid in the tissues and even kidney failure.
(6) Banana is good for stress control:- the potassium content in banana help to normalize the heart beat and regulate body water balance which in turns controls stress.
(7) Good for pregnancy and lactation:- it contain some protein about 1% which is good for this group, they are also rich in folate which prevents fetal nervous system malformation.
Note: - Banana should be preferably taken raw, must bear in mind that all bananas collected unripe and artificially ripened in chambers have fewer sugars and vitamins than those ripened on the tree. The digestion of the banana beings in the mouth, proper digestion is facilitated by chewing the banana well, mixing it with saliva, this is because; the starch content is difficult to digest.
CABBAGE
Cabbage leaves contains a great variety of nutrients, they contain fairly good proportion of protein about 3.38%. Fat or lipids are present in minimal, almost nonexistent amount. This lack of fat makes cabbage a very appropriate food for those suffering from coronary diseases and obesity. Cabbages contain between 3% and 5% carbohydrates. Also, cabbages are particularly rich in provitamin A and vitamin C. Among it minerals are potassium, calcium, phosphorus, iron and magnesium. Its richness in potassium and low sodium makes it of great value in cases of hypertension or edema. Cabbages in general are a good source of calcium. Studies have shown that the body absorbs the calcium in cabbage much than that in Milk.
They are also very rich in vegetable fiber. Cabbage offers the following medicinal applications.
1. Cabbages possess great anti-carcinogenic properties. Cabbages contains substance capable or preventing the formation of malignant tumors and can even stop their growth. It contains anti-carcinogenic properties such as sulfoxides and indoles, which prevent and cure cancer. It is a strong anti-cacinogen.
2. Treatment of gastro-duodenal ulcer:- This type of ulcer will respond almost miraculously to the drinking of cabbage juice, 200-250ml four or five times daily for two weeks. Subsequent experiment have shown that smaller amount of cabbage juice from two tablespoon to one-half glasses are equally effective.
3. Half glass of cabbage juice take over empty stomach in the morning for five (5) days consecutively can expels intestinal parasites.
4. Treatment of stomach disorders:- A few spoonfuls of cabbage juice taken on an empty stomach five on an empty stomach five or ten minutes before meal are sufficient or relieve all kinds of stomach pain and trouble.
5. Treatment of heart disease and hypertension: Cabbages in general are very rich in potassium and low in sodium, it also contains anti-oxidant vitamin A,C and E which contributes to the regeneration of the arterial walls.
6. Cabbages can be used in treat constipation, it contains fiber which is essential for stimulating proper bowel functions.
7. Obesity control:- Cabbage provide very few calories, it also relieve the appetite, because of this, Cabbage is deal for the obese. It should be included in all weight loss diets.
8. Diabetes:- Because cabbages contains few carbohydrates and is rich in vitamins and mineral, it is very well tolerated by the diabetic.
Note: The fresh leaves of cabbages finely shredded makes an excellent salad. The fresh juice of cabbages can be prepared in the blender or extracted by an extractor. Cabbage can as well be cooked but carefully to protect its medicine properties. The best way to cook cabbages is steaming
Power In Your Daily Diet (Cashew, Carrot and Coconut)
CASHEW NUT
The cashew nut is one of the most highly prized of nuts. Cashews are an oil-bearing nut with a sweet pleasant taste. They are rich in unsaturated fetty acid such as oleic and linoleic acid. They are also rich as B1, B2 and mineral; such as magnesium, potassium, Iron and Phosphorus. It is noted for its magnesium content, one of the highest in the vegetable kingdom. Even meat, Milk and eggs are poor in magnesium.
Magnesium is involved in a variety of metabolic functions, but particularly the transmission of nerve impulses. Since the cashew is very nervous stability, it use in recommended in cases of:-
- Nervousness
- Irritability
- Depression
- Weakness and abnormal tiredness
Note: The roasted nut is better without salt, the fleshly fruit can also be eaten raw or juice with a juicer.
CARROT
Carrot is the food richest in provitamin A, which makes it a true dietary medicine. Carrot contains a small but significant amount of proteins 1.03%, fat are almost completely absent, 0.19% and carbohydrate make up7.14% of their weight. They are good source of B group vitamins, as well as vitamin C and E. all minerals are present including iron. One hundred grams of carrot about one medium sized carrot provide enough beta-arotene for the body to produce almost three times the vitamins A needed daily by an adult. Carrot is recommended in the following areas:-
(1) Carrot is a group of the carotenoids, among the most notable of which is beta-carotene, which the body transforms into vitamin A. carotenoids are essentials for the proper functioning of the retina. It good in the treatment of vision disorder.
(2) Eliminates interest parasites:- when carrot is taken over an empty stomach in the morning, it eliminate thread worm and pinworms due to the essential oil it contains.
(3) Carrot purifies the blood:- it is rich in alkaline element which purifies and revitalizes the blood. It eliminates metabolic acid residue.
(4) Reverts cancer development:- the vitamin A content has a resistance against cancer development. A recent research has proved that early stage of cancer formation can be cured with carrot juice.
(5) Prevents tooth decay:- Consumption of carrot after food kills all the harmful germs in the mouth and thus prevent tooth decay. It also enhance tooth growth in children. Carrots strengthen children's teeth.
Note: Carrots can be eaten raw in salads. It can as well cooked, carrots combine well with potatoes and other vegetables. They still maintain their bata-carotene content if carefully cooked. The carrots juice makes a refreshing, delicious and nutrition beverage. It combines very well with apple juice or lemon juice.
COCONUT
Coconut is anti bacteria in nature
1. The coconut oil when extracted and applied eternally on the skin is a good treatment for chronic infections of the skin.
2. Cholera control:- The coconut water is anti-bacterial in nature, when taken it expels cholera germs from the intestine. It also replenishes the water and salt loss during cholera attack.
3. Hair treatment:- The oil extracted from coconut is used in the treatment of hair loss.
4. Frequent consumption of coconut enhance the immune system. Both the coconut and its water is an ideal diet for HIV patient. One to two coconut per week will help boost the immune system.
The cashew nut is one of the most highly prized of nuts. Cashews are an oil-bearing nut with a sweet pleasant taste. They are rich in unsaturated fetty acid such as oleic and linoleic acid. They are also rich as B1, B2 and mineral; such as magnesium, potassium, Iron and Phosphorus. It is noted for its magnesium content, one of the highest in the vegetable kingdom. Even meat, Milk and eggs are poor in magnesium.
Magnesium is involved in a variety of metabolic functions, but particularly the transmission of nerve impulses. Since the cashew is very nervous stability, it use in recommended in cases of:-
- Nervousness
- Irritability
- Depression
- Weakness and abnormal tiredness
Note: The roasted nut is better without salt, the fleshly fruit can also be eaten raw or juice with a juicer.
CARROT
Carrot is the food richest in provitamin A, which makes it a true dietary medicine. Carrot contains a small but significant amount of proteins 1.03%, fat are almost completely absent, 0.19% and carbohydrate make up7.14% of their weight. They are good source of B group vitamins, as well as vitamin C and E. all minerals are present including iron. One hundred grams of carrot about one medium sized carrot provide enough beta-arotene for the body to produce almost three times the vitamins A needed daily by an adult. Carrot is recommended in the following areas:-
(1) Carrot is a group of the carotenoids, among the most notable of which is beta-carotene, which the body transforms into vitamin A. carotenoids are essentials for the proper functioning of the retina. It good in the treatment of vision disorder.
(2) Eliminates interest parasites:- when carrot is taken over an empty stomach in the morning, it eliminate thread worm and pinworms due to the essential oil it contains.
(3) Carrot purifies the blood:- it is rich in alkaline element which purifies and revitalizes the blood. It eliminates metabolic acid residue.
(4) Reverts cancer development:- the vitamin A content has a resistance against cancer development. A recent research has proved that early stage of cancer formation can be cured with carrot juice.
(5) Prevents tooth decay:- Consumption of carrot after food kills all the harmful germs in the mouth and thus prevent tooth decay. It also enhance tooth growth in children. Carrots strengthen children's teeth.
Note: Carrots can be eaten raw in salads. It can as well cooked, carrots combine well with potatoes and other vegetables. They still maintain their bata-carotene content if carefully cooked. The carrots juice makes a refreshing, delicious and nutrition beverage. It combines very well with apple juice or lemon juice.
COCONUT
Coconut is anti bacteria in nature
1. The coconut oil when extracted and applied eternally on the skin is a good treatment for chronic infections of the skin.
2. Cholera control:- The coconut water is anti-bacterial in nature, when taken it expels cholera germs from the intestine. It also replenishes the water and salt loss during cholera attack.
3. Hair treatment:- The oil extracted from coconut is used in the treatment of hair loss.
4. Frequent consumption of coconut enhance the immune system. Both the coconut and its water is an ideal diet for HIV patient. One to two coconut per week will help boost the immune system.
Prevents tooth decay:- Consumption of carrot after food kills all
the harmful germs in the mouth and thus prevent tooth decay. It also
enhance tooth growth in children. Carrots strengthen children's teeth.
Note: Carrots can be eaten raw in salads. It can as well cooked, carrots
combine well with potatoes and other vegetables. They still maintain
their bata-carotene content if carefully cooked. The carrots juice makes
a refreshing, delicious and nutrition beverage. It combines very well
with apple juice or lemon juice. They are also rich as B1, B2 and
mineral; such as magnesium, potassium, Iron and Phosphorus. It is noted
for its magnesium content, one of the highest in the vegetable kingdom.
Even meat, Milk and eggs are poor in magnesium. Magnesium is involved in
a variety of metabolic functions, but particularly the transmission of
nerve impulses. Frequent consumption of coconut enhance the immune
system. Both the coconut and its water is an ideal diet for HIV patient.
One to two coconut per week will help boost the immune system.
Tuesday, January 24, 2012
Preventive and Curative Power In Taking Soybean
SOYBEAN
The soybean is possibly the richest natural food that exists in proteins, vitamins and minerals. Per equal weight, soybeans contain more proteins and iron than meat, more calcium than milk, and more vitamins B1, b2 and b6 than egg, and all of this with no cholesterol. Soybean is nature's richest source of proteins, it contains 36.5%, meat with 20% and eggs with 12.5% fall far behind. Soybean contains 19.9% unsaturated fat, which helps reduces cholesterol level. Carbohydrates make up 20.9% of their weight one hundred grams of soy provide half of the daily requirement of vitamins B1 and B2 and 20% of the need for vitamin B6 and E. Soy is poor in vitamin very little vitamin A. it contain iron that is five time more than meat, an amount that more than meets the daily need of an adult, although it has to be taken with a lot of fresh fruit t o enhance the absorption of the iron content. It is also rich in phosphorus, magnesium, calcium and potassium. It also contain no sodium, a mineral that cause s fluid retention in the tissues which makes it suitable for heart related disease. Also present is about 9.3% soluble fiber. Soybean is recommended in the following areas:
1. Healing menopause:- Soybean contain Isoflavones which are vegetable based female hormone with a similar effect as oestrogen which helps to reduce the disorders associated with menopause. It eliminates the symptoms of menopause. Eating of soybean and it products helps women maintain hormonal balance and also regulates menstrual cycle particularly in pre - menopausal women.
2. Treatment of high cholesterol:- Soybean contain phytosterols which are substance similar to cholesterol, but are of vegetable origin. Their effect is to block absorption of the cholesterol contained in foods, thus reducing its level in the blood.
3. Reducing the risk of cancer:- Soybean contain two major anticacinogen. Daily consumption of soy products reduces the risk of breast, colon, rectal, stomach, prostate and lung cancers.
4. Prevent kidney failure:- Soybean protein do not interfere with kidney function, in contrast to the effect of animal proteins substitution soy product for meat benefits kidney function.
5. Osteoporosis which is loss of calcium through the urine is provoked by the use of heavy animal based protein while soy proteins reduce the urinary loss of calcium.
6. Lower the risk of heart attack:- The phytoestrogens content of soybean prevent the hardening of the arteries also prevent blood clot in the arteries. It enhances good blood flow to the heart which can prevent stroke.
Note: soybean can be cooked but it must be soaked for like 3 or 4 hours and then boiled for 60 to 90 minutes. Soy flour can also be made from soybean. Soy milk and soy cheese are another good product for soy bean.
HOW TO MAKE SOYABEAN MILK
- Soak the soybean for 2 to 4 hours
- Wash the be an to remove it's coat and grind in the engine
- Sieve with a smoth sieve after diluting with water
- Boil the output for 30 to 40 minutes
- Allow to cool, you can add honey but not sugar.
The soybean is possibly the richest natural food that exists in proteins, vitamins and minerals. Per equal weight, soybeans contain more proteins and iron than meat, more calcium than milk, and more vitamins B1, b2 and b6 than egg, and all of this with no cholesterol. Soybean is nature's richest source of proteins, it contains 36.5%, meat with 20% and eggs with 12.5% fall far behind. Soybean contains 19.9% unsaturated fat, which helps reduces cholesterol level. Carbohydrates make up 20.9% of their weight one hundred grams of soy provide half of the daily requirement of vitamins B1 and B2 and 20% of the need for vitamin B6 and E. Soy is poor in vitamin very little vitamin A. it contain iron that is five time more than meat, an amount that more than meets the daily need of an adult, although it has to be taken with a lot of fresh fruit t o enhance the absorption of the iron content. It is also rich in phosphorus, magnesium, calcium and potassium. It also contain no sodium, a mineral that cause s fluid retention in the tissues which makes it suitable for heart related disease. Also present is about 9.3% soluble fiber.
The soybean is possibly the richest natural food that exists in proteins, vitamins and minerals. Per equal weight, soybeans contain more proteins and iron than meat, more calcium than milk, and more vitamins B1, b2 and b6 than egg, and all of this with no cholesterol. Soybean is nature's richest source of proteins, it contains 36.5%, meat with 20% and eggs with 12.5% fall far behind. Soybean contains 19.9% unsaturated fat, which helps reduces cholesterol level. Carbohydrates make up 20.9% of their weight one hundred grams of soy provide half of the daily requirement of vitamins B1 and B2 and 20% of the need for vitamin B6 and E. Soy is poor in vitamin very little vitamin A. it contain iron that is five time more than meat, an amount that more than meets the daily need of an adult, although it has to be taken with a lot of fresh fruit t o enhance the absorption of the iron content. It is also rich in phosphorus, magnesium, calcium and potassium. It also contain no sodium, a mineral that cause s fluid retention in the tissues which makes it suitable for heart related disease. Also present is about 9.3% soluble fiber. Soybean is recommended in the following areas:
1. Healing menopause:- Soybean contain Isoflavones which are vegetable based female hormone with a similar effect as oestrogen which helps to reduce the disorders associated with menopause. It eliminates the symptoms of menopause. Eating of soybean and it products helps women maintain hormonal balance and also regulates menstrual cycle particularly in pre - menopausal women.
2. Treatment of high cholesterol:- Soybean contain phytosterols which are substance similar to cholesterol, but are of vegetable origin. Their effect is to block absorption of the cholesterol contained in foods, thus reducing its level in the blood.
3. Reducing the risk of cancer:- Soybean contain two major anticacinogen. Daily consumption of soy products reduces the risk of breast, colon, rectal, stomach, prostate and lung cancers.
4. Prevent kidney failure:- Soybean protein do not interfere with kidney function, in contrast to the effect of animal proteins substitution soy product for meat benefits kidney function.
5. Osteoporosis which is loss of calcium through the urine is provoked by the use of heavy animal based protein while soy proteins reduce the urinary loss of calcium.
6. Lower the risk of heart attack:- The phytoestrogens content of soybean prevent the hardening of the arteries also prevent blood clot in the arteries. It enhances good blood flow to the heart which can prevent stroke.
Note: soybean can be cooked but it must be soaked for like 3 or 4 hours and then boiled for 60 to 90 minutes. Soy flour can also be made from soybean. Soy milk and soy cheese are another good product for soy bean.
HOW TO MAKE SOYABEAN MILK
- Soak the soybean for 2 to 4 hours
- Wash the be an to remove it's coat and grind in the engine
- Sieve with a smoth sieve after diluting with water
- Boil the output for 30 to 40 minutes
- Allow to cool, you can add honey but not sugar.
The soybean is possibly the richest natural food that exists in proteins, vitamins and minerals. Per equal weight, soybeans contain more proteins and iron than meat, more calcium than milk, and more vitamins B1, b2 and b6 than egg, and all of this with no cholesterol. Soybean is nature's richest source of proteins, it contains 36.5%, meat with 20% and eggs with 12.5% fall far behind. Soybean contains 19.9% unsaturated fat, which helps reduces cholesterol level. Carbohydrates make up 20.9% of their weight one hundred grams of soy provide half of the daily requirement of vitamins B1 and B2 and 20% of the need for vitamin B6 and E. Soy is poor in vitamin very little vitamin A. it contain iron that is five time more than meat, an amount that more than meets the daily need of an adult, although it has to be taken with a lot of fresh fruit t o enhance the absorption of the iron content. It is also rich in phosphorus, magnesium, calcium and potassium. It also contain no sodium, a mineral that cause s fluid retention in the tissues which makes it suitable for heart related disease. Also present is about 9.3% soluble fiber.
Preventive And Curative Power In Taking Papaya (Pawpaw) And Pineapple
PAPAYA (PAWPAW)
A papaya is 88.8% water. 8% carbohydrates, 0.61% protein, 0.14% fats. The most notable vitamin is vitamin C and it contain 18% vitamin A. The B vitamin are also present in small amounts. It also contain high folate. The papaya is rich in potassium and significant amounts of calcium, magnesium, phosphorus, and iron. It also contain 1.8% pectin a soluble vegetable fiber. Also present is an enzyme called pectin which aids the digestion of proteins. Papaya is very easy to digest and contributes to the digestion of other food. Papaya is considered a perfect breakfast. Papaya is recommended in the following cases.:-
1. Treatment of ulcer & heartburn:- Papaya helps neutralize excess gastric acid which makes it suitable for the treatment of gastro duodenal ulcer and heartburn.
2. Treatment of infection diarrhea:- the slightly green papaya is a anti bacterial in nature. It prevent the development of entropatheogen that causes intestinal infections.
3. Treatment of Skin disorder:- Papaya is a part of the suggested diet for those with skin diseases such as eczema, and acne because of its richness in provitamin A. also a paste of papaya seed is applicable for treating skin trouble like ringworm.
4. When the fresh leave of pawpaw, lemon grass and guava is cooked it can use in the treatment of Malaria.
5. Milky secretion of raw pawpaw leaves expels worms like tape worm from the digestive track. Dilute about 2 spoonful of the white secretion of pawpaw leaves in a glass of water. Take over empty stomach.
6. Treatment of liver Diseases:- Eating the black seed of pawpaw is good in the treatment of liver related diseases. It helps to detoxify the liver. Eating of pawpaw fruit is highly recommended for cases of hepatitis. The seed can granded and diluted in water
7. Corrects stomach and intestinal disorder:- Chewing a mouthful of the fresh green leaves of pawpaw once a day corrects habitual bleeding, piles and chronic diarrhea.
PINEAPPLE
Pineapple contains 11% carbohydrate. Their fat and protein content are insignificant. The prevalent vitamins in pineapple are C,B1 and B6. It is also a good source of folates. Among the mineral are manganese, copper, potassium, magnesium and iron. Pineapple also contain citric and malic acid which are responsible for its acidic taste. It also contains Bromelin which aid the breaking down of protein and facilitate digestion of other food particularly when the stomach is somehow weakened. Pineapple only ripens properly on the plant. If it is harvested early, it is very acidic and poor in nutrients. Pineapple is recommended in the following areas:-
1. Improves fertility:- Pineapple is one of the richest in manganese a trace element actively involved in the formation of reproductive cells, both males and females. It is therefore recommended for those suffering from infertility due to insufficient production of germinal cells, sperm in men and ova in women.
2. Treatment of stomach Cancer:- it has been shown that pineapple is a powerful inhibitor of the formation of nitrosamines. These carcinogenic substance are formed in the stomach as a chemical reaction between nitrites and certain proteins contained in food.
3. Aids food digestion and prevent intestine damage.
4. Obesity Control:- Pineapple or fresh pineapple juice consumed before meals appetite and constitutes a good complement to weight loss diet. It also facilities urine production.
5. Regulates blood pressure and protect the body against radical which damage the cells.
6. It enhances proper functioning of the kidney, it contains chlorine to which helps the functioning of the kidney.
7. Pineapple is an ideal desert, improving digestion. It also an excellent aperitif, preparing the stomach for a meal. Note that pineapple juice drunk slowly because of its acidity.
8. Pineapple also helps in case of scanty gastric juice which is manifested by slow digestion and a sense of heaviness in the stomach. Also in case whereby the stomach is unable to empty itself. In both cases, pineapple must be eaten fresh.
A papaya is 88.8% water. 8% carbohydrates, 0.61% protein, 0.14% fats. The most notable vitamin is vitamin C and it contain 18% vitamin A. The B vitamin are also present in small amounts. It also contain high folate. The papaya is rich in potassium and significant amounts of calcium, magnesium, phosphorus, and iron. It also contain 1.8% pectin a soluble vegetable fiber. Also present is an enzyme called pectin which aids the digestion of proteins. Papaya is very easy to digest and contributes to the digestion of other food. Papaya is considered a perfect breakfast.
Pineapple contains 11% carbohydrate. Their fat and protein content are insignificant. The prevalent vitamins in pineapple are C,B1 and B6. It is also a good source of folates. Among the mineral are manganese, copper, potassium, magnesium and iron. Pineapple also contain citric and malic acid which are responsible for its acidic taste. It also contains Bromelin which aid the breaking down of protein and facilitate digestion of other food particularly when the stomach is somehow weakened. Pineapple only ripens properly on the plant. If it is harvested early, it is very acidic and poor in nutrients.
A papaya is 88.8% water. 8% carbohydrates, 0.61% protein, 0.14% fats. The most notable vitamin is vitamin C and it contain 18% vitamin A. The B vitamin are also present in small amounts. It also contain high folate. The papaya is rich in potassium and significant amounts of calcium, magnesium, phosphorus, and iron. It also contain 1.8% pectin a soluble vegetable fiber. Also present is an enzyme called pectin which aids the digestion of proteins. Papaya is very easy to digest and contributes to the digestion of other food. Papaya is considered a perfect breakfast. Papaya is recommended in the following cases.:-
1. Treatment of ulcer & heartburn:- Papaya helps neutralize excess gastric acid which makes it suitable for the treatment of gastro duodenal ulcer and heartburn.
2. Treatment of infection diarrhea:- the slightly green papaya is a anti bacterial in nature. It prevent the development of entropatheogen that causes intestinal infections.
3. Treatment of Skin disorder:- Papaya is a part of the suggested diet for those with skin diseases such as eczema, and acne because of its richness in provitamin A. also a paste of papaya seed is applicable for treating skin trouble like ringworm.
4. When the fresh leave of pawpaw, lemon grass and guava is cooked it can use in the treatment of Malaria.
5. Milky secretion of raw pawpaw leaves expels worms like tape worm from the digestive track. Dilute about 2 spoonful of the white secretion of pawpaw leaves in a glass of water. Take over empty stomach.
6. Treatment of liver Diseases:- Eating the black seed of pawpaw is good in the treatment of liver related diseases. It helps to detoxify the liver. Eating of pawpaw fruit is highly recommended for cases of hepatitis. The seed can granded and diluted in water
7. Corrects stomach and intestinal disorder:- Chewing a mouthful of the fresh green leaves of pawpaw once a day corrects habitual bleeding, piles and chronic diarrhea.
PINEAPPLE
Pineapple contains 11% carbohydrate. Their fat and protein content are insignificant. The prevalent vitamins in pineapple are C,B1 and B6. It is also a good source of folates. Among the mineral are manganese, copper, potassium, magnesium and iron. Pineapple also contain citric and malic acid which are responsible for its acidic taste. It also contains Bromelin which aid the breaking down of protein and facilitate digestion of other food particularly when the stomach is somehow weakened. Pineapple only ripens properly on the plant. If it is harvested early, it is very acidic and poor in nutrients. Pineapple is recommended in the following areas:-
1. Improves fertility:- Pineapple is one of the richest in manganese a trace element actively involved in the formation of reproductive cells, both males and females. It is therefore recommended for those suffering from infertility due to insufficient production of germinal cells, sperm in men and ova in women.
2. Treatment of stomach Cancer:- it has been shown that pineapple is a powerful inhibitor of the formation of nitrosamines. These carcinogenic substance are formed in the stomach as a chemical reaction between nitrites and certain proteins contained in food.
3. Aids food digestion and prevent intestine damage.
4. Obesity Control:- Pineapple or fresh pineapple juice consumed before meals appetite and constitutes a good complement to weight loss diet. It also facilities urine production.
5. Regulates blood pressure and protect the body against radical which damage the cells.
6. It enhances proper functioning of the kidney, it contains chlorine to which helps the functioning of the kidney.
7. Pineapple is an ideal desert, improving digestion. It also an excellent aperitif, preparing the stomach for a meal. Note that pineapple juice drunk slowly because of its acidity.
8. Pineapple also helps in case of scanty gastric juice which is manifested by slow digestion and a sense of heaviness in the stomach. Also in case whereby the stomach is unable to empty itself. In both cases, pineapple must be eaten fresh.
A papaya is 88.8% water. 8% carbohydrates, 0.61% protein, 0.14% fats. The most notable vitamin is vitamin C and it contain 18% vitamin A. The B vitamin are also present in small amounts. It also contain high folate. The papaya is rich in potassium and significant amounts of calcium, magnesium, phosphorus, and iron. It also contain 1.8% pectin a soluble vegetable fiber. Also present is an enzyme called pectin which aids the digestion of proteins. Papaya is very easy to digest and contributes to the digestion of other food. Papaya is considered a perfect breakfast.
Pineapple contains 11% carbohydrate. Their fat and protein content are insignificant. The prevalent vitamins in pineapple are C,B1 and B6. It is also a good source of folates. Among the mineral are manganese, copper, potassium, magnesium and iron. Pineapple also contain citric and malic acid which are responsible for its acidic taste. It also contains Bromelin which aid the breaking down of protein and facilitate digestion of other food particularly when the stomach is somehow weakened. Pineapple only ripens properly on the plant. If it is harvested early, it is very acidic and poor in nutrients.
The Way Out of Diabetes
WAY OUT OF DIABETES
Despite all the complication of diabetes, there are several ways through which we can battle diabetes and win. These include the following:-
1) Through good nutrition
2) Through exercise
3) Through weight loss
4) Through the help of natural supplements
NUTRITION
The nutrition aspect of handling diabetes covers three major areas of nutrition:
1. Reducing diets rich in carbohydrate which are easily converted into STARCH
2. Reducing diets rich in protein which are easily converted into SATURATED FAT.
3. Increase the in-take of FIBER, which can be gotten from vegetables and fruit.
4. Diet low in starch:- A diabetic patient should be conscious of foods with high starch content. It is when starch is hydrolyzed by acid that it is converted into glucose which in turn increases the blood sugar level. A diabetes patient should be careful with the following foods.
(i) All kind of millet (ii) rice (iii) white and wheat bread (iv) cornflakes (v) root & tubers which include, yam, Irish & sweet potato, (vi) macaroni, spaghetti and other flour products. (vii) corn and its products, oats, honey, ice cream, pastries and sugar cane etc.
If you are diabetic, you should either eat these foods very rarely or avoid them completely. Most of these foods are quickly converted into glucose and enter the blood stream much faster, and then raises your blood sugar, level. It has a high glycemic index.
B. Diet low in protein:- This has to do with getting rid of the animal product we eat. Animal products consists of meat, poultry, fish, and dairy products such as milk, cheese and eggs. The primary cause of adult on-set diabetes is not sugar, although sugar aggravates the problem. It is not that the pancreas is not producing enough insulin; the problem is caused by the saturated fat gotten from the animal products.
The fat is coating the cell and not allowing the insulin to break through to the insulin receptors within the cell. When you remove the fat from your diet, the fat melts off the cell. Then the insulin which the body is naturally producing starts to work fine. If you will do this, your cells will actually recover. Also note that soyabean of product is a good substitute for animal protein. You can get all kinds of product from soyabean such as cheese, milk, soya power etc. avoid animal products.
C. Consumption of more Fiber:- Another important way to control diabetes through nutrition is to increase the fiber in you diet. Fiber slows down digestion and the absorption of carbohydrates. If you have diabetes, most of the carbohydrate calories you eat should come from fruit and vegetables. Fruits and vegetables contain large amount of fiber. Note the fruit like banana, mango pawpaw, pineapple and other sweet fruits can aggravate diabetes. Fruit like cucumber, garden egg, watermelon, apple, pears, peaches, carrots are good sources of fiber of the diabetic.
All kind of vegetables such as spinach, waterleaf, Ugwu, bitter leaf, cabbage, lettuce, pumpkin, and all kinds of leafy green vegetables will actually be the best. Also don't overcook your vegetables for maximum benefits. Plan -based diet is the best for the diabetic.
NUTRITION
The nutrition aspect of handling diabetes covers three major areas of nutrition:
1. Reducing diets rich in carbohydrate which are easily converted into STARCH
2.Reducing diets rich in protein which are easily converted into SATURATED FAT.
3.Increase the in-take of FIBER, which can be gotten from vegetables and fruit.
4.Diet low in starch:- A diabetic patient should be conscious of foods with high starch content. It is when starch is hydrolyzed by acid that it is converted into glucose which in turn increases the blood sugar level.
Despite all the complication of diabetes, there are several ways through which we can battle diabetes and win. These include the following:-
1) Through good nutrition
2) Through exercise
3) Through weight loss
4) Through the help of natural supplements
NUTRITION
The nutrition aspect of handling diabetes covers three major areas of nutrition:
1. Reducing diets rich in carbohydrate which are easily converted into STARCH
2. Reducing diets rich in protein which are easily converted into SATURATED FAT.
3. Increase the in-take of FIBER, which can be gotten from vegetables and fruit.
4. Diet low in starch:- A diabetic patient should be conscious of foods with high starch content. It is when starch is hydrolyzed by acid that it is converted into glucose which in turn increases the blood sugar level. A diabetes patient should be careful with the following foods.
(i) All kind of millet (ii) rice (iii) white and wheat bread (iv) cornflakes (v) root & tubers which include, yam, Irish & sweet potato, (vi) macaroni, spaghetti and other flour products. (vii) corn and its products, oats, honey, ice cream, pastries and sugar cane etc.
If you are diabetic, you should either eat these foods very rarely or avoid them completely. Most of these foods are quickly converted into glucose and enter the blood stream much faster, and then raises your blood sugar, level. It has a high glycemic index.
B. Diet low in protein:- This has to do with getting rid of the animal product we eat. Animal products consists of meat, poultry, fish, and dairy products such as milk, cheese and eggs. The primary cause of adult on-set diabetes is not sugar, although sugar aggravates the problem. It is not that the pancreas is not producing enough insulin; the problem is caused by the saturated fat gotten from the animal products.
The fat is coating the cell and not allowing the insulin to break through to the insulin receptors within the cell. When you remove the fat from your diet, the fat melts off the cell. Then the insulin which the body is naturally producing starts to work fine. If you will do this, your cells will actually recover. Also note that soyabean of product is a good substitute for animal protein. You can get all kinds of product from soyabean such as cheese, milk, soya power etc. avoid animal products.
C. Consumption of more Fiber:- Another important way to control diabetes through nutrition is to increase the fiber in you diet. Fiber slows down digestion and the absorption of carbohydrates. If you have diabetes, most of the carbohydrate calories you eat should come from fruit and vegetables. Fruits and vegetables contain large amount of fiber. Note the fruit like banana, mango pawpaw, pineapple and other sweet fruits can aggravate diabetes. Fruit like cucumber, garden egg, watermelon, apple, pears, peaches, carrots are good sources of fiber of the diabetic.
All kind of vegetables such as spinach, waterleaf, Ugwu, bitter leaf, cabbage, lettuce, pumpkin, and all kinds of leafy green vegetables will actually be the best. Also don't overcook your vegetables for maximum benefits. Plan -based diet is the best for the diabetic.
NUTRITION
The nutrition aspect of handling diabetes covers three major areas of nutrition:
1. Reducing diets rich in carbohydrate which are easily converted into STARCH
2.Reducing diets rich in protein which are easily converted into SATURATED FAT.
3.Increase the in-take of FIBER, which can be gotten from vegetables and fruit.
4.Diet low in starch:- A diabetic patient should be conscious of foods with high starch content. It is when starch is hydrolyzed by acid that it is converted into glucose which in turn increases the blood sugar level.
Preventive And Curative Power In Your Daily Diet of Avocado
AVOCADO (PEAR)
Avocado's consumption has several noteworthy features. Avocado contain 73% water which is very low compared to what is usual for fresh fruits, this indicate that, the avocado is a concentrated fruit with high nutritional and caloric capacity. Avocado about 25% fat which is among the rashest fruits in fat. The fats in avocado care of high biological value which all plant based foods. Also avocado are among the protein rich of fresh fruits, which depending on variety, can reach 2% of their weight. They contain all of the essential amino acids. Avocado is one of the rashest in high-value nutritional fat, protein, vitamin E, and B6 as well as iron and vegetable fiber. The avocado has the highest iron content of any fresh fruit also the richest of any fresh in fiber.
The avocado is one of the most valued of fruits for its nutritional value, also for its dietary and therapeutic properties. Avocado consumption is particularly recommended in the following cases.
1. Treatment of excess cholesterol:- It is curious to know that eating avocado actually lowers the cholesterol level, this is possibly due to the balanced composition of its fatty acid as well as it rich vegetable fiber contain. Eating avocado regularly is highly recommended for those with excess cholesterol.
2. Treatment of heart diseases:- Eating avocado regularly is highly recommended for people with various heart problem such as hypertension, in addition to reduction of fat level in the blood to the fact that they contain very little sodium and abundant potassium.
3. Treatment of anemia:- The iron in avocado is relatively well assimilated. Therefore eating them is encourage for all those needing additional iron, such as adolescents, particular girls and pregnant women. The iron in avocado is absorbed better than that of other plant-based food.
4. Eating avocado is particularly beneficial to diabetics. They not only help maintain an appropriate blood glucose level, it also lowers cholesterol and improves the composition of fats in the blood.
5. Treatment of Digestive disorders:- Avocado are appropriate for the diet of those suffering from stomach ulcers or gastritis, because of their alkalinity.
6. Nervous disorders:- Avocado contain fats that are very important to the metabolism of the nervous system such as linoleic acid and phospho lipids. They are very rich in vitamin B6 one of the most important for proper neutron function. It is good for those suffering from nervousness, Irritability or depression.
7. Treatment of skin infections:- The oil of avocado is good for treating skin diseases especially eczema. It also prevents pregnancy stretch marks when it is directly applied to the abnormal skin.
8. Avocado enhances the secretion of gastric juice in the stomach which are necessary for food digestion; it also has a soothing effect on the whole digestive process.
9. For correction of bad breath: It eliminates abnormal smell usually caused by bacterial activities inside the mouth.
10. Because of Avocado's great nutritional value, their ease of digestion, and their vitamin E content, avocado should be regular part of the diets of children adolescents during periods of rapid growth, athletes, exhausted or stressed adults, the elderly and of all those wishing to naturally and healthfully increase their vitality.
11. Note: preferably avocados are eaten raw. They can be spread on bread as an effective substitute for butter or margarine. It also combine very well with all types of salads and dishes.
AVOCADO (PEAR): Avocado's consumption has several noteworthy features. Avocado contain 73% water which is very low compared to what is usual for fresh fruits, this indicate that, the avocado is a concentrated fruit with high nutritional and caloric capacity. Avocado about 25% fat which is among the rashest fruits in fat. The fats in avocado care of high biological value which all plant based foods. Also avocado are among the protein rich of fresh fruits, which depending on variety, can reach 2% of their weight. They contain all of the essential amino acids. Avocado is one of the rashest in high-value nutritional fat, protein, vitamin E, and B6 as well as iron and vegetable fiber. The avocado has the highest iron content of any fresh fruit also the richest of any fresh in fiber.The avocado is one of the most valued of fruits for its nutritional value, also for its dietary and therapeutic properties.
Avocado's consumption has several noteworthy features. Avocado contain 73% water which is very low compared to what is usual for fresh fruits, this indicate that, the avocado is a concentrated fruit with high nutritional and caloric capacity. Avocado about 25% fat which is among the rashest fruits in fat. The fats in avocado care of high biological value which all plant based foods. Also avocado are among the protein rich of fresh fruits, which depending on variety, can reach 2% of their weight. They contain all of the essential amino acids. Avocado is one of the rashest in high-value nutritional fat, protein, vitamin E, and B6 as well as iron and vegetable fiber. The avocado has the highest iron content of any fresh fruit also the richest of any fresh in fiber.
The avocado is one of the most valued of fruits for its nutritional value, also for its dietary and therapeutic properties. Avocado consumption is particularly recommended in the following cases.
1. Treatment of excess cholesterol:- It is curious to know that eating avocado actually lowers the cholesterol level, this is possibly due to the balanced composition of its fatty acid as well as it rich vegetable fiber contain. Eating avocado regularly is highly recommended for those with excess cholesterol.
2. Treatment of heart diseases:- Eating avocado regularly is highly recommended for people with various heart problem such as hypertension, in addition to reduction of fat level in the blood to the fact that they contain very little sodium and abundant potassium.
3. Treatment of anemia:- The iron in avocado is relatively well assimilated. Therefore eating them is encourage for all those needing additional iron, such as adolescents, particular girls and pregnant women. The iron in avocado is absorbed better than that of other plant-based food.
4. Eating avocado is particularly beneficial to diabetics. They not only help maintain an appropriate blood glucose level, it also lowers cholesterol and improves the composition of fats in the blood.
5. Treatment of Digestive disorders:- Avocado are appropriate for the diet of those suffering from stomach ulcers or gastritis, because of their alkalinity.
6. Nervous disorders:- Avocado contain fats that are very important to the metabolism of the nervous system such as linoleic acid and phospho lipids. They are very rich in vitamin B6 one of the most important for proper neutron function. It is good for those suffering from nervousness, Irritability or depression.
7. Treatment of skin infections:- The oil of avocado is good for treating skin diseases especially eczema. It also prevents pregnancy stretch marks when it is directly applied to the abnormal skin.
8. Avocado enhances the secretion of gastric juice in the stomach which are necessary for food digestion; it also has a soothing effect on the whole digestive process.
9. For correction of bad breath: It eliminates abnormal smell usually caused by bacterial activities inside the mouth.
10. Because of Avocado's great nutritional value, their ease of digestion, and their vitamin E content, avocado should be regular part of the diets of children adolescents during periods of rapid growth, athletes, exhausted or stressed adults, the elderly and of all those wishing to naturally and healthfully increase their vitality.
11. Note: preferably avocados are eaten raw. They can be spread on bread as an effective substitute for butter or margarine. It also combine very well with all types of salads and dishes.
AVOCADO (PEAR): Avocado's consumption has several noteworthy features. Avocado contain 73% water which is very low compared to what is usual for fresh fruits, this indicate that, the avocado is a concentrated fruit with high nutritional and caloric capacity. Avocado about 25% fat which is among the rashest fruits in fat. The fats in avocado care of high biological value which all plant based foods. Also avocado are among the protein rich of fresh fruits, which depending on variety, can reach 2% of their weight. They contain all of the essential amino acids. Avocado is one of the rashest in high-value nutritional fat, protein, vitamin E, and B6 as well as iron and vegetable fiber. The avocado has the highest iron content of any fresh fruit also the richest of any fresh in fiber.The avocado is one of the most valued of fruits for its nutritional value, also for its dietary and therapeutic properties.
PREVENTIVE AND CURATIVE POWER IN TAKING MANGO, ORANGE AND WATERMELON REGULARLY
MANGO1.Eating one or two unripe mangoes can take care of chronic constipation.
2.Tender leaves of the mango tree are useful in the treatment of diabetes. The fresh leaves are squeezed and soaked in some water for thirty minutes. When taking every morning, it helps control then early stage of diabetes.
3.The bark of mango tree when boiled and taken 1-2 cups daily is a good treatment for blood related diseases.
4.A paste of mango seed is combined with soap to treat vagina diseases such as Vagintics and other infections of the genital organs. Grind the mango seed with any soap, preferably black soap and use it to wash the affected area regularly.
ORANGE:Orange is a widely know and accepted fruit all over the world. It is a member of the citrus family. It is about 87% water. Vitamin C standout in orange which makes it a powerful antioxidant. Orange has about 0.8% protein and virtually no fat, 0.2% and 10.5% carbohydrates. Among it vitamins are vitamin A, B1,B2, and C. Calcium, Phosphorus, and potassium are also present in small amount. The medicinal values of orange are as follows;-
1.Powerful anti-carcinogen:- Orange is a powerful anti-carcinogenic food, whose effectives has been proved in a wide variety of scientific investigations. Orange has a potent antioxidant and antitoxin, properties which are capable of neutralizing a variety of carcinogens.
2.An immune Booster:- Orange stimulate the function of the immune system because of its vitamin C and flavoniod content, in this way, it strengthens the disease fighting capabilities of the immune system.
3.Treatment of constipation:- The orange juice is highly valuable as a gentle laxative and is beneficial in the treatment of constipation.
4.Cures sleeplessness: A large supper consisting solely of orange is recommended at night for a sound sleep. Orange provides mild sedative action, which makes It easier for the consumer to fall asleep.
5.Treatment of skin disease:- the oranges peel is excellent in the treatment of acne and pimples. If pounded with some water, to from a paste, the mixture should be applied to be affected areas.
WATER MELON:Water melon contains water, protein, fats, carbohydrate, fiber, vitamins A, C, Calcium, phosphorus and potassium. It can be used in the treatment of the following.
1.Water melon contain vitamin A & C which are needed for resistance against infections.
2.It is a good supplement in the diet of a diabetic patient because of it's low sugar content. It is also good for weight control
3.Correcting kidney disorder:- watermelon is regarded as nature's gift to the kidney, it takes care of early stage of kidney failure.
4.Constipation treatment:- it is a laxative, it cleanses the intestine
5.Enhances free flow of urine.
Taking mango every morning, it helps control then early stage of diabetes.Grind the mango seed with any soap, preferably black soap and use it to wash the affected area regularly. Cures sleeplessness: A large supper consisting solely of orange is recommended at night for a sound sleep. Correcting kidney disorder:- watermelon is regarded as nature's gift to the kidney, it takes care of early stage of kidney failure.
2.Tender leaves of the mango tree are useful in the treatment of diabetes. The fresh leaves are squeezed and soaked in some water for thirty minutes. When taking every morning, it helps control then early stage of diabetes.
3.The bark of mango tree when boiled and taken 1-2 cups daily is a good treatment for blood related diseases.
4.A paste of mango seed is combined with soap to treat vagina diseases such as Vagintics and other infections of the genital organs. Grind the mango seed with any soap, preferably black soap and use it to wash the affected area regularly.
ORANGE:Orange is a widely know and accepted fruit all over the world. It is a member of the citrus family. It is about 87% water. Vitamin C standout in orange which makes it a powerful antioxidant. Orange has about 0.8% protein and virtually no fat, 0.2% and 10.5% carbohydrates. Among it vitamins are vitamin A, B1,B2, and C. Calcium, Phosphorus, and potassium are also present in small amount. The medicinal values of orange are as follows;-
1.Powerful anti-carcinogen:- Orange is a powerful anti-carcinogenic food, whose effectives has been proved in a wide variety of scientific investigations. Orange has a potent antioxidant and antitoxin, properties which are capable of neutralizing a variety of carcinogens.
2.An immune Booster:- Orange stimulate the function of the immune system because of its vitamin C and flavoniod content, in this way, it strengthens the disease fighting capabilities of the immune system.
3.Treatment of constipation:- The orange juice is highly valuable as a gentle laxative and is beneficial in the treatment of constipation.
4.Cures sleeplessness: A large supper consisting solely of orange is recommended at night for a sound sleep. Orange provides mild sedative action, which makes It easier for the consumer to fall asleep.
5.Treatment of skin disease:- the oranges peel is excellent in the treatment of acne and pimples. If pounded with some water, to from a paste, the mixture should be applied to be affected areas.
WATER MELON:Water melon contains water, protein, fats, carbohydrate, fiber, vitamins A, C, Calcium, phosphorus and potassium. It can be used in the treatment of the following.
1.Water melon contain vitamin A & C which are needed for resistance against infections.
2.It is a good supplement in the diet of a diabetic patient because of it's low sugar content. It is also good for weight control
3.Correcting kidney disorder:- watermelon is regarded as nature's gift to the kidney, it takes care of early stage of kidney failure.
4.Constipation treatment:- it is a laxative, it cleanses the intestine
5.Enhances free flow of urine.
Taking mango every morning, it helps control then early stage of diabetes.Grind the mango seed with any soap, preferably black soap and use it to wash the affected area regularly. Cures sleeplessness: A large supper consisting solely of orange is recommended at night for a sound sleep. Correcting kidney disorder:- watermelon is regarded as nature's gift to the kidney, it takes care of early stage of kidney failure.
Monday, January 23, 2012
CURATIVE POWER IN TAKING GRAPEFRUIT
GRAPE
Two types of nutrients stand out in the grape's composition: sugar and B complex vitamins. It contains few protein and fats. The protein fructose, which are simple sugars and are capable of passing directly to the bloodstream without need for digestion. Grapes are among the richest fresh fruit in vitamin B6 vitamin B1, B2 and B3 are also present in amounts that are greater than those of most fresh fruits. Grapes also contain significant amount of vitamin A and C. Among its mineral content are potassium, iron, calcium, phosphorus and copper. It contain 1% soluble vegetable fiver a significant amount for a fresh fruit. A grape is recommended in the following areas:-
1. Grapes contain some organic acids which alkalize the blood and facilitate the elimination of metabolic waste such as uric acid in the body. It helps to detoxify the body.
2. Treatment of heart diseases:- the Flavonoids and Resveratrol content of grapes and grape juice enhance the dilation of the arteries and improve blood flow without forming clots. These also prevent the deposit of cholesterol on arterial wall of the heart. It is foods that protect the heart and the circulatory system.
3. Treatment of Thrombosis:- This is the blood tendency to form clots within the arteries and veins. This can be reduced by consumption of grapes. This is very important for those who have suffered a stroke or are at risk of one.
4. Anemia treatment:- grapes are one of the richest fresh fruits in iron which helps in building hemoglobin in the blood. A n anemic patient will notice improvement with the regular consumption of grapes.
5. Correcting liver disorder:- It helps to detoxify the liver, this stimulate glycogenic function and bile productions which enhanced the liver.
6. Intestinal disorders:- Grapes are a mild laxative that relieves chronic constipation due to lazy instine. They also balance intestine floral and avoid putrefaction a process of decaying caused by a diet rich in animal protein.
7. Renal disorders:- Because of grapes diuretic and decongestive action, as well as their mineral composition they are highly recommended in cases of renal failure.
8. Treatment of Gout and arthritis:- Grapes are excellent for eliminating Uric acid in the kidney. Regular grape consumption is particularly beneficial for arthritics, the Obese, and those with a diet rich in eat products.
9. Grapes reduces the effect of cancer:- the resveratrol found in grapes, particularly in the skin has been shown experimentally to posses anti-tumor properties. Abundant grape consumption is advised as a complement to other treatments for those who have been diagnosed with cancer or who are at high risk of it.
GRAPEFRUIT
Grapefruit pulp contains a moderate amount of carbohydrate and very few proteins. Among its vitamins, the most prominent is c, although less than that of orange or lemon. It does not contain sodium; the potassium content is high in addition to a certain amount of calcium and magnesium. Grapefruit contain pectin which is a type of soluble vegetable fiber found in the fiber forming its pulp and in the whitish layer just below the skin and between the sections. This fiber stands out for its arterial protection and its anti-cholesterol effects. It contains flavonoids which improves blood flow and has antioxidant and anticarcinogen properties. They are also good source of beta-carotene, which produce vitamin A. grapefruit is recommended in the following areas:-
(1) It serves as a check on prostrate cancer: - lycopene, the antioxidant found in pink and red grapefruit helps to lower the risk of developing prostrate cancer. It contains some acid, which prevents cancerous growth. Regular consumption of grape fruit is a good way of preventing cancer
(2) Treatment of heart disease:- the absence of sodium and fat in grapefruit as well as its high level of potassium makes its very suitable for those suffering from heart disease, particularly heart failure. Those suffering from hypertension should also eat abundant amount of grape fruit.
(3) Serve as body cleanser:-grapefruit cleanse the blood thus promoting the body's detoxification particularly the liver. Drinking a glass of grapefruit juice on an empty stomach each morning is an excellent way of detoxifying the body.
(4) Obesity control: - because of its elepurative and detoxifying properties. It is an excellent complement to the diet of anyone wishing to lose weight.
Note:- it is advantageous to eat the whole grapefruit including the white layer just beneath the peel and between the sections with its pectin-rich fiber. The grapefruit juice is also very good, it ca be mixed with orange or lemon juice.
GRAPEFRUIT TREATMENT
This may be done either with the whole fruit or the juice. This treatment begins by eating one grapefruit on an empty stomach, two the next day, and so forth up to five after the fifth day reduce the dose by one each day down to one. Then for the next five days after, continue eating one grapefruit a day until completing the two week course of treatment.
GRAPE Two types of nutrients stand out in the grape's composition: sugar and B complex vitamins. It contains few protein and fats. The protein fructose, which are simple sugars and are capable of passing directly to the bloodstream without need for digestion. Grapes are among the richest fresh fruit in vitamin B6 vitamin B1, B2 and B3 are also present in amounts that are greater than those of most fresh fruits. Grapes also contain significant amount of vitamin A and C. Among its mineral content are potassium, iron, calcium, phosphorus and copper. It contain 1% soluble vegetable fiver a significant amount for a fresh fruit. Serve as body cleanser:-grapefruit cleanse the blood thus promoting the body's detoxification particularly the liver. Drinking a glass of grapefruit juice on an empty stomach each morning is an excellent way of detoxifying the body.
Two types of nutrients stand out in the grape's composition: sugar and B complex vitamins. It contains few protein and fats. The protein fructose, which are simple sugars and are capable of passing directly to the bloodstream without need for digestion. Grapes are among the richest fresh fruit in vitamin B6 vitamin B1, B2 and B3 are also present in amounts that are greater than those of most fresh fruits. Grapes also contain significant amount of vitamin A and C. Among its mineral content are potassium, iron, calcium, phosphorus and copper. It contain 1% soluble vegetable fiver a significant amount for a fresh fruit. A grape is recommended in the following areas:-
1. Grapes contain some organic acids which alkalize the blood and facilitate the elimination of metabolic waste such as uric acid in the body. It helps to detoxify the body.
2. Treatment of heart diseases:- the Flavonoids and Resveratrol content of grapes and grape juice enhance the dilation of the arteries and improve blood flow without forming clots. These also prevent the deposit of cholesterol on arterial wall of the heart. It is foods that protect the heart and the circulatory system.
3. Treatment of Thrombosis:- This is the blood tendency to form clots within the arteries and veins. This can be reduced by consumption of grapes. This is very important for those who have suffered a stroke or are at risk of one.
4. Anemia treatment:- grapes are one of the richest fresh fruits in iron which helps in building hemoglobin in the blood. A n anemic patient will notice improvement with the regular consumption of grapes.
5. Correcting liver disorder:- It helps to detoxify the liver, this stimulate glycogenic function and bile productions which enhanced the liver.
6. Intestinal disorders:- Grapes are a mild laxative that relieves chronic constipation due to lazy instine. They also balance intestine floral and avoid putrefaction a process of decaying caused by a diet rich in animal protein.
7. Renal disorders:- Because of grapes diuretic and decongestive action, as well as their mineral composition they are highly recommended in cases of renal failure.
8. Treatment of Gout and arthritis:- Grapes are excellent for eliminating Uric acid in the kidney. Regular grape consumption is particularly beneficial for arthritics, the Obese, and those with a diet rich in eat products.
9. Grapes reduces the effect of cancer:- the resveratrol found in grapes, particularly in the skin has been shown experimentally to posses anti-tumor properties. Abundant grape consumption is advised as a complement to other treatments for those who have been diagnosed with cancer or who are at high risk of it.
GRAPEFRUIT
Grapefruit pulp contains a moderate amount of carbohydrate and very few proteins. Among its vitamins, the most prominent is c, although less than that of orange or lemon. It does not contain sodium; the potassium content is high in addition to a certain amount of calcium and magnesium. Grapefruit contain pectin which is a type of soluble vegetable fiber found in the fiber forming its pulp and in the whitish layer just below the skin and between the sections. This fiber stands out for its arterial protection and its anti-cholesterol effects. It contains flavonoids which improves blood flow and has antioxidant and anticarcinogen properties. They are also good source of beta-carotene, which produce vitamin A. grapefruit is recommended in the following areas:-
(1) It serves as a check on prostrate cancer: - lycopene, the antioxidant found in pink and red grapefruit helps to lower the risk of developing prostrate cancer. It contains some acid, which prevents cancerous growth. Regular consumption of grape fruit is a good way of preventing cancer
(2) Treatment of heart disease:- the absence of sodium and fat in grapefruit as well as its high level of potassium makes its very suitable for those suffering from heart disease, particularly heart failure. Those suffering from hypertension should also eat abundant amount of grape fruit.
(3) Serve as body cleanser:-grapefruit cleanse the blood thus promoting the body's detoxification particularly the liver. Drinking a glass of grapefruit juice on an empty stomach each morning is an excellent way of detoxifying the body.
(4) Obesity control: - because of its elepurative and detoxifying properties. It is an excellent complement to the diet of anyone wishing to lose weight.
Note:- it is advantageous to eat the whole grapefruit including the white layer just beneath the peel and between the sections with its pectin-rich fiber. The grapefruit juice is also very good, it ca be mixed with orange or lemon juice.
GRAPEFRUIT TREATMENT
This may be done either with the whole fruit or the juice. This treatment begins by eating one grapefruit on an empty stomach, two the next day, and so forth up to five after the fifth day reduce the dose by one each day down to one. Then for the next five days after, continue eating one grapefruit a day until completing the two week course of treatment.
GRAPE Two types of nutrients stand out in the grape's composition: sugar and B complex vitamins. It contains few protein and fats. The protein fructose, which are simple sugars and are capable of passing directly to the bloodstream without need for digestion. Grapes are among the richest fresh fruit in vitamin B6 vitamin B1, B2 and B3 are also present in amounts that are greater than those of most fresh fruits. Grapes also contain significant amount of vitamin A and C. Among its mineral content are potassium, iron, calcium, phosphorus and copper. It contain 1% soluble vegetable fiver a significant amount for a fresh fruit. Serve as body cleanser:-grapefruit cleanse the blood thus promoting the body's detoxification particularly the liver. Drinking a glass of grapefruit juice on an empty stomach each morning is an excellent way of detoxifying the body.
PREVENTIVE AND CURATIVE POWER IN TAKING ONIONS
ONIONS
Today, onions are one of the nature's healing food. Onions contain carbohydrates 6:83%, a notable protein content of 1.16% while the fat content is negligible 0.16%. All vitamins are present in small quantity except vitamin B12. The notable mineral in onion is potassium. Among these elements the most abundant is sulfur, which forms part of the onions volatile essence. Onions contain essentials oil which is responsible for the onion's typical odours. It is highly volatile, and evaporates easily. Onions are rich in quercetin one of the most active flavonoids. It has 1.8% vegetable fibers. The medicinal values of onion are as follows:-
1. Treatment of asthma:- Onion contain a substance called capable of stopping bronchial allergic reaction in asthma cases.
Eating raw onions can stop or relieve an asthma crisis be cause of its anti-allergic and bronchodilator properties. These effects lets up to twelve hours. Inhaling the onions essential oil is also good and its more appropriate for children.
2. Treatment of heart diseases:- regular onion consumption prevent blood clots within the arteries and veins, it improves blood flow in all arteries, and reduces the risk of heart attack.
3. Lower Cholesterol:- The vegetable fiber content of onions reduces the absorption of cholesterol. Consumption of onion water helps to lower cholesterols level in the blood and liver. Chop raw onion and soak in a glass water for several hours then drink the water.
4. Kidney disorders:- Onions increase urine volume, enhancing the elimination of waste materials because of its alkalizing effect. It is appropriate in the diets of those suffering from kidney stones, urinary infection, or any degree of renal failure.
5. Treatment of diabetes:-Onion contains Glycoquine which is a vegetable hormone that reduce the blood glucose level.
6. Anti-Cancer :- Research has shown that those who eat plenty of onion and garlic have a much lower risk of developing stomach cancer. It prevents the development of tumor cells and neutralizers caecinogens. Abundant onion consumption is good for cancer prevention as well as complementary to the treatment of stomach & colon cancer.
7. Treatment of asthma:- Onion contain a substance called capable of stopping bronchial allergic reaction in asthma cases.
Eating raw onions can stop or relieve an asthma crisis be cause of its anti-allergic and bronchodilator properties. These effects lets up to twelve hours. Inhaling the onions essential oil is also good and its more appropriate for children.
8. Treatment of heart diseases:- regular onion consumption prevent blood clots within the arteries and veins, it improves blood flow in all arteries, and reduces the risk of heart attack.
9. Lower Cholesterol:- The vegetable fiber content of onions reduces the absorption of cholesterol. Consumption of onion water helps to lower cholesterols level in the blood and liver. Chop raw onion and soak in a glass water for several hours then drink the water.
10. Kidney disorders:- Onions increase urine volume, enhancing the elimination of waste materials because of its alkalizing effect. It is appropriate in the diets of those suffering from kidney stones, urinary infection, or any degree of renal failure.
11. Treatment of diabetes:-Onion contains Glycoquine which is a vegetable hormone that reduce the blood glucose level.
12. Anti-Cancer :- Research has shown that those who eat plenty of onion and garlic have a much lower risk of developing stomach cancer. It prevents the development of tumor cells and neutralizers caecinogens. Abundant onion consumption is good for cancer prevention as well as complementary to the treatment of stomach & colon cancer.
Note:: Eating raw onion is the best way to get the medicinal value of onion can as well be boiled in water or baked in an oven but the cooking time should not be more than one minute to retain its medicine value. Onion syrup can be made by boiling several slices of onion, then mash them into a paste, add a few spoonfuls of honey. You can as well chop raw onion and soak in a glass of water of several hours to get liquid extract from onion (onion water)

: Eating raw onion is the best way to get the medicinal value of onion can as well be boiled in water or baked in an oven but the cooking time should not be more than one minute to retain its medicine value. Onion syrup can be made by boiling several slices of onion, then mash them into a paste, add a few spoonfuls of honey. You can as well chop raw onion and soak in a glass of water of several hours to get liquid extract from onion (onion water)
Today, onions are one of the nature's healing food. Onions contain carbohydrates 6:83%, a notable protein content of 1.16% while the fat content is negligible 0.16%. All vitamins are present in small quantity except vitamin B12. The notable mineral in onion is potassium. Among these elements the most abundant is sulfur, which forms part of the onions volatile essence. Onions contain essentials oil which is responsible for the onion's typical odours. It is highly volatile, and evaporates easily. Onions are rich in quercetin one of the most active flavonoids. It has 1.8% vegetable fibers. The medicinal values of onion are as follows:-
1. Treatment of asthma:- Onion contain a substance called capable of stopping bronchial allergic reaction in asthma cases.
Eating raw onions can stop or relieve an asthma crisis be cause of its anti-allergic and bronchodilator properties. These effects lets up to twelve hours. Inhaling the onions essential oil is also good and its more appropriate for children.
2. Treatment of heart diseases:- regular onion consumption prevent blood clots within the arteries and veins, it improves blood flow in all arteries, and reduces the risk of heart attack.
3. Lower Cholesterol:- The vegetable fiber content of onions reduces the absorption of cholesterol. Consumption of onion water helps to lower cholesterols level in the blood and liver. Chop raw onion and soak in a glass water for several hours then drink the water.
4. Kidney disorders:- Onions increase urine volume, enhancing the elimination of waste materials because of its alkalizing effect. It is appropriate in the diets of those suffering from kidney stones, urinary infection, or any degree of renal failure.
5. Treatment of diabetes:-Onion contains Glycoquine which is a vegetable hormone that reduce the blood glucose level.
6. Anti-Cancer :- Research has shown that those who eat plenty of onion and garlic have a much lower risk of developing stomach cancer. It prevents the development of tumor cells and neutralizers caecinogens. Abundant onion consumption is good for cancer prevention as well as complementary to the treatment of stomach & colon cancer.
7. Treatment of asthma:- Onion contain a substance called capable of stopping bronchial allergic reaction in asthma cases.
Eating raw onions can stop or relieve an asthma crisis be cause of its anti-allergic and bronchodilator properties. These effects lets up to twelve hours. Inhaling the onions essential oil is also good and its more appropriate for children.
8. Treatment of heart diseases:- regular onion consumption prevent blood clots within the arteries and veins, it improves blood flow in all arteries, and reduces the risk of heart attack.
9. Lower Cholesterol:- The vegetable fiber content of onions reduces the absorption of cholesterol. Consumption of onion water helps to lower cholesterols level in the blood and liver. Chop raw onion and soak in a glass water for several hours then drink the water.
10. Kidney disorders:- Onions increase urine volume, enhancing the elimination of waste materials because of its alkalizing effect. It is appropriate in the diets of those suffering from kidney stones, urinary infection, or any degree of renal failure.
11. Treatment of diabetes:-Onion contains Glycoquine which is a vegetable hormone that reduce the blood glucose level.
12. Anti-Cancer :- Research has shown that those who eat plenty of onion and garlic have a much lower risk of developing stomach cancer. It prevents the development of tumor cells and neutralizers caecinogens. Abundant onion consumption is good for cancer prevention as well as complementary to the treatment of stomach & colon cancer.
Note:: Eating raw onion is the best way to get the medicinal value of onion can as well be boiled in water or baked in an oven but the cooking time should not be more than one minute to retain its medicine value. Onion syrup can be made by boiling several slices of onion, then mash them into a paste, add a few spoonfuls of honey. You can as well chop raw onion and soak in a glass of water of several hours to get liquid extract from onion (onion water)

: Eating raw onion is the best way to get the medicinal value of onion can as well be boiled in water or baked in an oven but the cooking time should not be more than one minute to retain its medicine value. Onion syrup can be made by boiling several slices of onion, then mash them into a paste, add a few spoonfuls of honey. You can as well chop raw onion and soak in a glass of water of several hours to get liquid extract from onion (onion water)
THE POWER IN TAKING COCOUNT, CUCUMBER, GARDEN EGG AND GRAPE
COCONUT
Coconut is anti bacteria in nature
1. The coconut oil when extracted and applied eternally on the skin is a good treatment for chronic infections of the skin.
2. Cholera control:- The coconut water is anti-bacterial in nature, when taken it expels cholera germs from the intestine. It also replenishes the water and salt loss during cholera attack.
3. Hair treatment:- The oil extracted from coconut is used in the treatment of hair loss.
4. Fighting of constipation:- The fiber content helps to overcome the hypotony which is the cause of constipatiFrequent consumption of coconut enhance the immune system. Both the coconut and its water is an ideal diet for HIV patient. One to two coconut per week will help boost the immune system.
CUCUMBER
Cucumber contains protein, fat, minerals, fiber, carbohydrate, vitamins, calcium, phosphorus, iron and potassium.
Cucumber is useful in the following ways:-
1. Cucumber is good in the treatment of hyper-acidity, gastric and duodenal ulcer. It gives immediate relief when there is burning sensation in the stomach.
2. on. Those who suffer from constipation can benefit by taking three cumbers a day.
3. For treatment of arthritis, rheumatism and gout:- These diseases are caused by uric acid, cucumber has some properties which give relief to such patients.
4. Control of diabetes:- It contain few carbohydrate and it is rich in mineral; and vitamin, it is quite a good healthy food for the diabetics.
It is also an ideal for the obese.
5. When grinded and applied regularly over the face for twenty minutes, it prevent pimples, it also freshens the skin. It is a good beauty aid and good moisturizer for the skin.
GARDEN EGG
Garden egg is very rich in nutrient and very useful to the body
1. It serves as good appetizer
2. It boost the immune system
3. Strengthens body tissues
4. A good diet for the hypertensive and diabetic patient
5. Enhances free circulation of bloods
6. Helps the nervous system to function well
GRAPE
Two types of nutrients stand out in the grape's composition: sugar and B complex vitamins. It contains few protein and fats. The protein fructose, which are simple sugars and are capable of passing directly to the bloodstream without need for digestion. Grapes are among the rashest fresh fruit in vitamin B6 vitamin B1, B2 and B3 are also present in amounts that are greater than those of most fresh fruits. Grapes also contain significant amount of vitamin A and C. Among its mineral content are potassium, iron, calcium, phosphorus and copper. It contain 1% soluble vegetable fiver a significant amount for a fresh fruit. A grape is recommended in the following areas:-
1. Grapes contain some organic acids which alkalize the blood and facilitate the elimination of metabolic waste such as uric acid in the body. It helps to detoxify the body.
2. Treatment of heart diseases:- the Flavonoids and Resveratrol content of grapes and grape juice enhance the dilation of the arteries and improve blood flow without forming clots. These also prevent the deposit of cholesterol on arterial wall of the heart. It is foods that protect the heart and the circulatory system.
3. Treatment of Thrombosis:- This is the blood tendency to form clots within the arteries and veins. This can be reduced by consumption of grapes. This is very important for those who have suffered a stroke or are at risk of one.
4. Anemia treatment:- grapes are one of the richest fresh fruits in iron which helps in building hemoglobin in the blood. A n anemic patient will notice improvement with the regular consumption of grapes.
5. Correcting liver disorder:- It helps to detoxify the liver, this stimulate glycogenic function and bile productions which enhanced the liver.
6. Intestinal disorders:- Grapes are a mild laxative that relieves chronic constipation due to lazy instine. They also balance intestine floral and avoid putrefaction a process of decaying caused by a diet rich in animal protein.
7. Renal disorders:- Because of grapes diuretic and decongestive action, as well as their mineral composition they are highly recommended in cases of renal failure.
8. Treatment of Gout and arthritis:- Grapes are excellent for eliminating Uric acid in the kidney. Regular grape consumption is particularly beneficial for arthritics, the Obese, and those with a diet rich in eat products.
9. Grapes reduces the effect of cancer:- the resveratrol found in grapes, particularly in the skin has been shown experimentally to posses anti-tumor properties. Abundant grape consumption is advised as a complement to other treatments for those who have been diagnosed with cancer or who are at high risk of it.
Frequent consumption of coconut enhance the immune system. Both the coconut and its water is an ideal diet for HIV patient. One to two coconut per week will help boost the immune system. Cucumber is good in the treatment of hyper-acidity, gastric and duodenal ulcer. It gives immediate relief when there is burning sensation in the stomach. Garden egg good diet for the hypertensive and diabetic patient,Enhances free circulation of bloods. Grapes contain some organic acids which alkalize the blood and facilitate the elimination of metabolic waste such as uric acid in the body. It helps to detoxify the body.
Coconut is anti bacteria in nature
1. The coconut oil when extracted and applied eternally on the skin is a good treatment for chronic infections of the skin.
2. Cholera control:- The coconut water is anti-bacterial in nature, when taken it expels cholera germs from the intestine. It also replenishes the water and salt loss during cholera attack.
3. Hair treatment:- The oil extracted from coconut is used in the treatment of hair loss.
4. Fighting of constipation:- The fiber content helps to overcome the hypotony which is the cause of constipatiFrequent consumption of coconut enhance the immune system. Both the coconut and its water is an ideal diet for HIV patient. One to two coconut per week will help boost the immune system.
CUCUMBER
Cucumber contains protein, fat, minerals, fiber, carbohydrate, vitamins, calcium, phosphorus, iron and potassium.
Cucumber is useful in the following ways:-
1. Cucumber is good in the treatment of hyper-acidity, gastric and duodenal ulcer. It gives immediate relief when there is burning sensation in the stomach.
2. on. Those who suffer from constipation can benefit by taking three cumbers a day.
3. For treatment of arthritis, rheumatism and gout:- These diseases are caused by uric acid, cucumber has some properties which give relief to such patients.
4. Control of diabetes:- It contain few carbohydrate and it is rich in mineral; and vitamin, it is quite a good healthy food for the diabetics.
It is also an ideal for the obese.
5. When grinded and applied regularly over the face for twenty minutes, it prevent pimples, it also freshens the skin. It is a good beauty aid and good moisturizer for the skin.
GARDEN EGG
Garden egg is very rich in nutrient and very useful to the body
1. It serves as good appetizer
2. It boost the immune system
3. Strengthens body tissues
4. A good diet for the hypertensive and diabetic patient
5. Enhances free circulation of bloods
6. Helps the nervous system to function well
GRAPE
Two types of nutrients stand out in the grape's composition: sugar and B complex vitamins. It contains few protein and fats. The protein fructose, which are simple sugars and are capable of passing directly to the bloodstream without need for digestion. Grapes are among the rashest fresh fruit in vitamin B6 vitamin B1, B2 and B3 are also present in amounts that are greater than those of most fresh fruits. Grapes also contain significant amount of vitamin A and C. Among its mineral content are potassium, iron, calcium, phosphorus and copper. It contain 1% soluble vegetable fiver a significant amount for a fresh fruit. A grape is recommended in the following areas:-
1. Grapes contain some organic acids which alkalize the blood and facilitate the elimination of metabolic waste such as uric acid in the body. It helps to detoxify the body.
2. Treatment of heart diseases:- the Flavonoids and Resveratrol content of grapes and grape juice enhance the dilation of the arteries and improve blood flow without forming clots. These also prevent the deposit of cholesterol on arterial wall of the heart. It is foods that protect the heart and the circulatory system.
3. Treatment of Thrombosis:- This is the blood tendency to form clots within the arteries and veins. This can be reduced by consumption of grapes. This is very important for those who have suffered a stroke or are at risk of one.
4. Anemia treatment:- grapes are one of the richest fresh fruits in iron which helps in building hemoglobin in the blood. A n anemic patient will notice improvement with the regular consumption of grapes.
5. Correcting liver disorder:- It helps to detoxify the liver, this stimulate glycogenic function and bile productions which enhanced the liver.
6. Intestinal disorders:- Grapes are a mild laxative that relieves chronic constipation due to lazy instine. They also balance intestine floral and avoid putrefaction a process of decaying caused by a diet rich in animal protein.
7. Renal disorders:- Because of grapes diuretic and decongestive action, as well as their mineral composition they are highly recommended in cases of renal failure.
8. Treatment of Gout and arthritis:- Grapes are excellent for eliminating Uric acid in the kidney. Regular grape consumption is particularly beneficial for arthritics, the Obese, and those with a diet rich in eat products.
9. Grapes reduces the effect of cancer:- the resveratrol found in grapes, particularly in the skin has been shown experimentally to posses anti-tumor properties. Abundant grape consumption is advised as a complement to other treatments for those who have been diagnosed with cancer or who are at high risk of it.
Frequent consumption of coconut enhance the immune system. Both the coconut and its water is an ideal diet for HIV patient. One to two coconut per week will help boost the immune system. Cucumber is good in the treatment of hyper-acidity, gastric and duodenal ulcer. It gives immediate relief when there is burning sensation in the stomach. Garden egg good diet for the hypertensive and diabetic patient,Enhances free circulation of bloods. Grapes contain some organic acids which alkalize the blood and facilitate the elimination of metabolic waste such as uric acid in the body. It helps to detoxify the body.
Preventive And Curative Power In Taking Garlic And Ginger
GARLIC
Garlic is an anti-bacteria, ant-viral, anti-biotic and anti-parasitic and anti-cancer; it also serve as an immune booster. Garlic is rich in selenium which help to prevent countless number of diseases. Garlic is effective in the following ways:
1. Purifies the blood and enhances adequate circulation:- It eliminates toxins which overloads and clog the circulatory system by purifying the blood and stimulating circulation.
2. Treatment of boils:- When garlic juice is applied externally on boils, it helps to ripen, break and evacuate the pus which enhances the healing process.
3. Reduce aging process and cell degeneration:- Garlic contain high level of anti-oxidant, vitamin C and selenium which help to prevent premature aging.
4. Remedy for respiratory disease:- Garlic contain an essential oil called sulphide which control the symptoms of pneumonia.
5. Garlic regulates blood pressure:- It is good for people with hypertension, since garlic is complementary to blood circulatory function. In high doses, garlic produces a decrease in blood pressure, both maximum and minimum cases.
6. It reduce the level of cholesterol in the blood:- When garlic is crushed, it contain allicin, a type of oil which burn up the cholesterol level in the blood.
7. Treatment of diabetes:- Garlic helps to normalize the sugar level in the blood. It promote waste excretion process which enhance the diabetic.
8. It prevent and slows down cancer:- regular intake of garlic appears to reduce all stage of cancer development
9. It reduce asthmatic attacks;- Garlic dissolves the mucus which accumulate inside the lungs, it also relieve the symptoms of cold and cough.
10. Enhancement sexual activeness:- It contain nitric oxide, a chemical involved in triggering erection. Garlic helps by widening the artery and improving blood supply to the penis.
11. Prevents heart attack;- Taking four cloves of garlic per day reduces the chances of heart attack.
12. Serve as immune booster:- Once inside the body's circulatory system, it boost and stimulate the activity of the defense cells of the body.
Also garlic is used with relative success as a complement in the treatment of HIV & IDS.
Note: Garlic should not be chewed or swallowed as pill, it should rather be crushed and diluted in water for optimal benefit. It can as well be used in all our cooking's.
GINGER
Unknown to most people, ginger contains mineral nutrients like calcium, vitamins, Iron, Phosphorus, etc. it is effective in the following ways.
1. It rectified menstrual disorder: A pieces of fresh ginger should be pounded and boiled in a cup of water taken three times daily after meals.
2. Serves as great appetizer. It contains essentials oils which enhance the secretion of digestive juice.
3. Enhance blood circulation. Ginger lowers cholesterol level and prevent blood clotting.
4. Treat throat diseases like cold, cough and catarrh by chewing a piece of fresh ginger after meal, cures these ailments.
Purifies the blood and enhances adequate circulation:- It eliminates toxins which overloads and clog the circulatory system by purifying the blood and stimulating circulation.
Treatment of boils:- When garlic juice is applied externally on boils, it helps to ripen, break and evacuate the pus which enhances the healing process
Reduce aging process and cell degeneration:- Garlic contain high level of anti-oxidant, vitamin C and selenium which help to prevent premature aging; high doses, garlic produces a decrease in blood pressure, both maximum and minimum cases.
It reduces the level of cholesterol in the blood:- When garlic is crushed, it contain allicin, a type of oil which burn up the cholesterol s level in the blood.
It rectifies menstrual disorder: A pieces of fresh ginger should be pounded and boiled in a cup of water taken three times daily after meals.
Garlic is an anti-bacteria, ant-viral, anti-biotic and anti-parasitic and anti-cancer; it also serve as an immune booster. Garlic is rich in selenium which help to prevent countless number of diseases. Garlic is effective in the following ways:
1. Purifies the blood and enhances adequate circulation:- It eliminates toxins which overloads and clog the circulatory system by purifying the blood and stimulating circulation.
2. Treatment of boils:- When garlic juice is applied externally on boils, it helps to ripen, break and evacuate the pus which enhances the healing process.
3. Reduce aging process and cell degeneration:- Garlic contain high level of anti-oxidant, vitamin C and selenium which help to prevent premature aging.
4. Remedy for respiratory disease:- Garlic contain an essential oil called sulphide which control the symptoms of pneumonia.
5. Garlic regulates blood pressure:- It is good for people with hypertension, since garlic is complementary to blood circulatory function. In high doses, garlic produces a decrease in blood pressure, both maximum and minimum cases.
6. It reduce the level of cholesterol in the blood:- When garlic is crushed, it contain allicin, a type of oil which burn up the cholesterol level in the blood.
7. Treatment of diabetes:- Garlic helps to normalize the sugar level in the blood. It promote waste excretion process which enhance the diabetic.
8. It prevent and slows down cancer:- regular intake of garlic appears to reduce all stage of cancer development
9. It reduce asthmatic attacks;- Garlic dissolves the mucus which accumulate inside the lungs, it also relieve the symptoms of cold and cough.
10. Enhancement sexual activeness:- It contain nitric oxide, a chemical involved in triggering erection. Garlic helps by widening the artery and improving blood supply to the penis.
11. Prevents heart attack;- Taking four cloves of garlic per day reduces the chances of heart attack.
12. Serve as immune booster:- Once inside the body's circulatory system, it boost and stimulate the activity of the defense cells of the body.
Also garlic is used with relative success as a complement in the treatment of HIV & IDS.
Note: Garlic should not be chewed or swallowed as pill, it should rather be crushed and diluted in water for optimal benefit. It can as well be used in all our cooking's.
GINGER
Unknown to most people, ginger contains mineral nutrients like calcium, vitamins, Iron, Phosphorus, etc. it is effective in the following ways.
1. It rectified menstrual disorder: A pieces of fresh ginger should be pounded and boiled in a cup of water taken three times daily after meals.
2. Serves as great appetizer. It contains essentials oils which enhance the secretion of digestive juice.
3. Enhance blood circulation. Ginger lowers cholesterol level and prevent blood clotting.
4. Treat throat diseases like cold, cough and catarrh by chewing a piece of fresh ginger after meal, cures these ailments.
Purifies the blood and enhances adequate circulation:- It eliminates toxins which overloads and clog the circulatory system by purifying the blood and stimulating circulation.
Treatment of boils:- When garlic juice is applied externally on boils, it helps to ripen, break and evacuate the pus which enhances the healing process
Reduce aging process and cell degeneration:- Garlic contain high level of anti-oxidant, vitamin C and selenium which help to prevent premature aging; high doses, garlic produces a decrease in blood pressure, both maximum and minimum cases.
It reduces the level of cholesterol in the blood:- When garlic is crushed, it contain allicin, a type of oil which burn up the cholesterol s level in the blood.
It rectifies menstrual disorder: A pieces of fresh ginger should be pounded and boiled in a cup of water taken three times daily after meals.
Monday, January 16, 2012
Preventive And Curative Power In Taking Red Pepper And Tomatoes
RED PEPPER
Pepper contains very little protein 0.89% and carbohydrates 4.43%, and virtually no fat 0.19%. They also contain small of B group vitamins. Two vitamins are noteworthy in pepper, vitamin A which represents more that half of the daily requirement of this vitamin for an adult male. Peppers also provide other carotenoids such as lycopene a potent antioxidant that protect against cancer. Red pepper provides almost four times as much vitamin C as lemons or oranges. it also contain capsaicin, this sustains makes hot peppers hot. It contains 2% vegetable fiber. Red pepper is relevant as follow:-
1. Prevention of cancer:-because of their richness of antioxidant vitamins a & c, which protect the cells from carcinogens, regular pepper consumption contributes to the prevention of stomach and colon cancer.
2. Serve as stimulants: - if taken moderately, it helps to fell warmth in the body.
3. Aids digestive organs: - it helps in production of gastric and intestinal juice which helps to activate the digestive organs.
4. Help to treat impotence: - a solution of red pepper powder plus honey taken once daily can help in this area.
5. Helps proper blood c-circulation: - it is effective for both high and low blood pressure.
6. It is good for cold, cough and sore threat treatment.
Note:- red pepper include Tatase and other group of red and hot pepper. Pepper can be eaten raw if they are young and in salads which provides maximum nutritional benefit. They can as well be cooked or dried into powder.
TOMATOES
Fresh tomatoes contain great deal of water almost 94% of their weight. They contain small amounts of carbohydrates 3.5%, protein 0.85% and fat 0.33%. in terms of vitamin the most abundant is vitamin C, also present is vitamin A, B1, B2, Niacin and folates are also present in significant amounts. Most notable among its minerals are potassium, iron, magnesium and phosphorus. Tomatoes contain 1.1% soluble vegetable fiber and also contain some organic acid such as malic and oxalic.
Tomatoes are also a group of the carotenoids, it contain lycopene which is potent autioxidant. Tomatoes are relevant in the following cases.
1. Prevention of prostate cancer:- varieties of studies show that men who regularly eat fresh tomato, tomato sauce or juice are at much lower risk of prostate cancer. This is because tomatoes are the richest food source of lycopene, the caroteniod that protects the cells of the prostate from abnormal growth.
2. Boast the immune;- because of their richness in vitamins and minerals and above all antioxidant carotenoids, tomatoes naturally boast the immune function of the body. They increase the infection fighting capabilities of the body.
3. Tomatoes enhance blood flow:- Tomato being an antioxidant prevent oxidation of the cholesterol which cause narrowing and hardening of the arteries. It is very good for people who experience circulatory system disorders. Including stroke and heart attack.
4. Tomatoes are highly protective against all type of cancer of the digestive tract such as cancer of the mouth, oesohpagus, stomach, colon and rectum.
5. Tomatoes are remarkable blood alkalizes which neutralizes and help eliminates acidic waste product from the body. Tomatoes also enhance work of the kidney. Their regular consumption cleanses the blood in case of gout, kidney failure, and presence of toxin in the body because of a diet rich in meat and animal protein.
6. Intake of tomato juice is effective in weight reduction. The fresh juice of tomato mixed with water to be taken over empty stomach. It also help to flatten the tomy.
Note: Eating raw tomatoes is the most healthful way to eat tomatoes, they can as well be fired although difficult to digest.
Tomatoes juice and sauce are also very good. Stewed tomatoes and tomato sauce are most effective source of lycopene than raw tomatoes. Note that too much cooking can destroy the lycopene content of tomatoes.
Pepper contains very little protein 0.89% and carbohydrates 4.43%, and virtually no fat 0.19%. They also contain small of B group vitamins. Two vitamins are noteworthy in pepper, vitamin A which represents more that half of the daily requirement of this vitamin for an adult male. Peppers also provide other carotenoids such as lycopene a potent antioxidant that protect against cancer. Red pepper provides almost four times as much vitamin C as lemons or oranges. it also contain capsaicin, this sustains makes hot peppers hot.Fresh tomatoes contain great deal of water almost 94% of their weight. They contain small amounts of carbohydrates 3.5%, protein 0.85% and fat 0.33%. in terms of vitamin the most abundant is vitamin C, also present is vitamin A, B1, B2, Niacin and folates are also present in significant amounts. Most notable among its minerals are potassium, iron, magnesium and phosphorus. Tomatoes contain 1.1% soluble vegetable fiber and also contain some organic acid such as malic and oxalic.
Tomatoes are also a group of the carotenoids, it contain lycopene which is potent autioxidant.
Pepper contains very little protein 0.89% and carbohydrates 4.43%, and virtually no fat 0.19%. They also contain small of B group vitamins. Two vitamins are noteworthy in pepper, vitamin A which represents more that half of the daily requirement of this vitamin for an adult male. Peppers also provide other carotenoids such as lycopene a potent antioxidant that protect against cancer. Red pepper provides almost four times as much vitamin C as lemons or oranges. it also contain capsaicin, this sustains makes hot peppers hot. It contains 2% vegetable fiber. Red pepper is relevant as follow:-
1. Prevention of cancer:-because of their richness of antioxidant vitamins a & c, which protect the cells from carcinogens, regular pepper consumption contributes to the prevention of stomach and colon cancer.
2. Serve as stimulants: - if taken moderately, it helps to fell warmth in the body.
3. Aids digestive organs: - it helps in production of gastric and intestinal juice which helps to activate the digestive organs.
4. Help to treat impotence: - a solution of red pepper powder plus honey taken once daily can help in this area.
5. Helps proper blood c-circulation: - it is effective for both high and low blood pressure.
6. It is good for cold, cough and sore threat treatment.
Note:- red pepper include Tatase and other group of red and hot pepper. Pepper can be eaten raw if they are young and in salads which provides maximum nutritional benefit. They can as well be cooked or dried into powder.
TOMATOES
Fresh tomatoes contain great deal of water almost 94% of their weight. They contain small amounts of carbohydrates 3.5%, protein 0.85% and fat 0.33%. in terms of vitamin the most abundant is vitamin C, also present is vitamin A, B1, B2, Niacin and folates are also present in significant amounts. Most notable among its minerals are potassium, iron, magnesium and phosphorus. Tomatoes contain 1.1% soluble vegetable fiber and also contain some organic acid such as malic and oxalic.
Tomatoes are also a group of the carotenoids, it contain lycopene which is potent autioxidant. Tomatoes are relevant in the following cases.
1. Prevention of prostate cancer:- varieties of studies show that men who regularly eat fresh tomato, tomato sauce or juice are at much lower risk of prostate cancer. This is because tomatoes are the richest food source of lycopene, the caroteniod that protects the cells of the prostate from abnormal growth.
2. Boast the immune;- because of their richness in vitamins and minerals and above all antioxidant carotenoids, tomatoes naturally boast the immune function of the body. They increase the infection fighting capabilities of the body.
3. Tomatoes enhance blood flow:- Tomato being an antioxidant prevent oxidation of the cholesterol which cause narrowing and hardening of the arteries. It is very good for people who experience circulatory system disorders. Including stroke and heart attack.
4. Tomatoes are highly protective against all type of cancer of the digestive tract such as cancer of the mouth, oesohpagus, stomach, colon and rectum.
5. Tomatoes are remarkable blood alkalizes which neutralizes and help eliminates acidic waste product from the body. Tomatoes also enhance work of the kidney. Their regular consumption cleanses the blood in case of gout, kidney failure, and presence of toxin in the body because of a diet rich in meat and animal protein.
6. Intake of tomato juice is effective in weight reduction. The fresh juice of tomato mixed with water to be taken over empty stomach. It also help to flatten the tomy.
Note: Eating raw tomatoes is the most healthful way to eat tomatoes, they can as well be fired although difficult to digest.
Tomatoes juice and sauce are also very good. Stewed tomatoes and tomato sauce are most effective source of lycopene than raw tomatoes. Note that too much cooking can destroy the lycopene content of tomatoes.
Pepper contains very little protein 0.89% and carbohydrates 4.43%, and virtually no fat 0.19%. They also contain small of B group vitamins. Two vitamins are noteworthy in pepper, vitamin A which represents more that half of the daily requirement of this vitamin for an adult male. Peppers also provide other carotenoids such as lycopene a potent antioxidant that protect against cancer. Red pepper provides almost four times as much vitamin C as lemons or oranges. it also contain capsaicin, this sustains makes hot peppers hot.Fresh tomatoes contain great deal of water almost 94% of their weight. They contain small amounts of carbohydrates 3.5%, protein 0.85% and fat 0.33%. in terms of vitamin the most abundant is vitamin C, also present is vitamin A, B1, B2, Niacin and folates are also present in significant amounts. Most notable among its minerals are potassium, iron, magnesium and phosphorus. Tomatoes contain 1.1% soluble vegetable fiber and also contain some organic acid such as malic and oxalic.
Tomatoes are also a group of the carotenoids, it contain lycopene which is potent autioxidant.
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