SOYBEAN
The soybean is possibly the richest natural food that exists in proteins, vitamins and minerals. Per equal weight, soybeans contain more proteins and iron than meat, more calcium than milk, and more vitamins B1, b2 and b6 than egg, and all of this with no cholesterol. Soybean is nature's richest source of proteins, it contains 36.5%, meat with 20% and eggs with 12.5% fall far behind. Soybean contains 19.9% unsaturated fat, which helps reduces cholesterol level. Carbohydrates make up 20.9% of their weight one hundred grams of soy provide half of the daily requirement of vitamins B1 and B2 and 20% of the need for vitamin B6 and E. Soy is poor in vitamin very little vitamin A. it contain iron that is five time more than meat, an amount that more than meets the daily need of an adult, although it has to be taken with a lot of fresh fruit t o enhance the absorption of the iron content. It is also rich in phosphorus, magnesium, calcium and potassium. It also contain no sodium, a mineral that cause s fluid retention in the tissues which makes it suitable for heart related disease. Also present is about 9.3% soluble fiber. Soybean is recommended in the following areas:
1. Healing menopause:- Soybean contain Isoflavones which are vegetable based female hormone with a similar effect as oestrogen which helps to reduce the disorders associated with menopause. It eliminates the symptoms of menopause. Eating of soybean and it products helps women maintain hormonal balance and also regulates menstrual cycle particularly in pre - menopausal women.
2. Treatment of high cholesterol:- Soybean contain phytosterols which are substance similar to cholesterol, but are of vegetable origin. Their effect is to block absorption of the cholesterol contained in foods, thus reducing its level in the blood.
3. Reducing the risk of cancer:- Soybean contain two major anticacinogen. Daily consumption of soy products reduces the risk of breast, colon, rectal, stomach, prostate and lung cancers.
4. Prevent kidney failure:- Soybean protein do not interfere with kidney function, in contrast to the effect of animal proteins substitution soy product for meat benefits kidney function.
5. Osteoporosis which is loss of calcium through the urine is provoked by the use of heavy animal based protein while soy proteins reduce the urinary loss of calcium.
6. Lower the risk of heart attack:- The phytoestrogens content of soybean prevent the hardening of the arteries also prevent blood clot in the arteries. It enhances good blood flow to the heart which can prevent stroke.
Note: soybean can be cooked but it must be soaked for like 3 or 4 hours and then boiled for 60 to 90 minutes. Soy flour can also be made from soybean. Soy milk and soy cheese are another good product for soy bean.
HOW TO MAKE SOYABEAN MILK
- Soak the soybean for 2 to 4 hours
- Wash the be an to remove it's coat and grind in the engine
- Sieve with a smoth sieve after diluting with water
- Boil the output for 30 to 40 minutes
- Allow to cool, you can add honey but not sugar.
The soybean is possibly the richest natural food that exists in proteins, vitamins and minerals. Per equal weight, soybeans contain more proteins and iron than meat, more calcium than milk, and more vitamins B1, b2 and b6 than egg, and all of this with no cholesterol. Soybean is nature's richest source of proteins, it contains 36.5%, meat with 20% and eggs with 12.5% fall far behind. Soybean contains 19.9% unsaturated fat, which helps reduces cholesterol level. Carbohydrates make up 20.9% of their weight one hundred grams of soy provide half of the daily requirement of vitamins B1 and B2 and 20% of the need for vitamin B6 and E. Soy is poor in vitamin very little vitamin A. it contain iron that is five time more than meat, an amount that more than meets the daily need of an adult, although it has to be taken with a lot of fresh fruit t o enhance the absorption of the iron content. It is also rich in phosphorus, magnesium, calcium and potassium. It also contain no sodium, a mineral that cause s fluid retention in the tissues which makes it suitable for heart related disease. Also present is about 9.3% soluble fiber.
The soybean is possibly the richest natural food that exists in proteins, vitamins and minerals. Per equal weight, soybeans contain more proteins and iron than meat, more calcium than milk, and more vitamins B1, b2 and b6 than egg, and all of this with no cholesterol. Soybean is nature's richest source of proteins, it contains 36.5%, meat with 20% and eggs with 12.5% fall far behind. Soybean contains 19.9% unsaturated fat, which helps reduces cholesterol level. Carbohydrates make up 20.9% of their weight one hundred grams of soy provide half of the daily requirement of vitamins B1 and B2 and 20% of the need for vitamin B6 and E. Soy is poor in vitamin very little vitamin A. it contain iron that is five time more than meat, an amount that more than meets the daily need of an adult, although it has to be taken with a lot of fresh fruit t o enhance the absorption of the iron content. It is also rich in phosphorus, magnesium, calcium and potassium. It also contain no sodium, a mineral that cause s fluid retention in the tissues which makes it suitable for heart related disease. Also present is about 9.3% soluble fiber. Soybean is recommended in the following areas:
1. Healing menopause:- Soybean contain Isoflavones which are vegetable based female hormone with a similar effect as oestrogen which helps to reduce the disorders associated with menopause. It eliminates the symptoms of menopause. Eating of soybean and it products helps women maintain hormonal balance and also regulates menstrual cycle particularly in pre - menopausal women.
2. Treatment of high cholesterol:- Soybean contain phytosterols which are substance similar to cholesterol, but are of vegetable origin. Their effect is to block absorption of the cholesterol contained in foods, thus reducing its level in the blood.
3. Reducing the risk of cancer:- Soybean contain two major anticacinogen. Daily consumption of soy products reduces the risk of breast, colon, rectal, stomach, prostate and lung cancers.
4. Prevent kidney failure:- Soybean protein do not interfere with kidney function, in contrast to the effect of animal proteins substitution soy product for meat benefits kidney function.
5. Osteoporosis which is loss of calcium through the urine is provoked by the use of heavy animal based protein while soy proteins reduce the urinary loss of calcium.
6. Lower the risk of heart attack:- The phytoestrogens content of soybean prevent the hardening of the arteries also prevent blood clot in the arteries. It enhances good blood flow to the heart which can prevent stroke.
Note: soybean can be cooked but it must be soaked for like 3 or 4 hours and then boiled for 60 to 90 minutes. Soy flour can also be made from soybean. Soy milk and soy cheese are another good product for soy bean.
HOW TO MAKE SOYABEAN MILK
- Soak the soybean for 2 to 4 hours
- Wash the be an to remove it's coat and grind in the engine
- Sieve with a smoth sieve after diluting with water
- Boil the output for 30 to 40 minutes
- Allow to cool, you can add honey but not sugar.
The soybean is possibly the richest natural food that exists in proteins, vitamins and minerals. Per equal weight, soybeans contain more proteins and iron than meat, more calcium than milk, and more vitamins B1, b2 and b6 than egg, and all of this with no cholesterol. Soybean is nature's richest source of proteins, it contains 36.5%, meat with 20% and eggs with 12.5% fall far behind. Soybean contains 19.9% unsaturated fat, which helps reduces cholesterol level. Carbohydrates make up 20.9% of their weight one hundred grams of soy provide half of the daily requirement of vitamins B1 and B2 and 20% of the need for vitamin B6 and E. Soy is poor in vitamin very little vitamin A. it contain iron that is five time more than meat, an amount that more than meets the daily need of an adult, although it has to be taken with a lot of fresh fruit t o enhance the absorption of the iron content. It is also rich in phosphorus, magnesium, calcium and potassium. It also contain no sodium, a mineral that cause s fluid retention in the tissues which makes it suitable for heart related disease. Also present is about 9.3% soluble fiber.
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